Nutrition Facts for Sticky chinese chicken or tofu

Sticky Chinese Chicken or Tofu

Elevate your weeknight dinner game with this irresistible Sticky Chinese Chicken or Tofu recipe! Perfect for both meat lovers and plant-based eaters, this versatile dish features tender bites of chicken thighs or extra-firm tofu, coated in a lusciously sticky and aromatic sauce made from soy sauce, hoisin, honey, garlic, and ginger. A quick cornstarch slurry ensures the sauce clings beautifully to every piece, while a sprinkle of sesame seeds and green onions adds a touch of freshness and crunch. Ready in just 35 minutes, this easy stovetop dish pairs perfectly with steamed rice or stir-fried vegetables for a restaurant-worthy meal at home. Try this savory-sweet delight for your next dinner—it’s a guaranteed crowd-pleaser!

Nutriscore Rating: 63/100
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Image of Sticky Chinese Chicken or Tofu
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Chicken thighs or extra-firm tofu
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds (optional)

Directions

Step 1

Prepare the protein: If using chicken thighs, trim off excess fat and cut into bite-sized pieces. If using tofu, press it to remove excess moisture and cut into 1-inch cubes.

Step 2

In a small bowl, prepare the sauce by mixing together the soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Set aside.

Step 3

In another small bowl, mix the cornstarch and water to create a slurry. Set aside.

Step 4

Heat a large nonstick skillet or wok over medium-high heat. Add the vegetable oil.

Step 5

If using chicken, add the pieces to the skillet, spreading them out evenly. Cook for 5-6 minutes, stirring occasionally, until they’re golden and fully cooked through. If using tofu, cook the cubes gently for 4-5 minutes, turning frequently, until they’re golden on all sides.

Step 6

Lower the heat to medium and pour the prepared sauce over the protein. Stir well to coat all pieces evenly.

Step 7

Add the cornstarch slurry to the skillet and stir. Cook for 2-3 minutes, allowing the sauce to thicken until it becomes sticky and glossy.

Step 8

Turn off the heat and garnish with chopped green onions and sesame seeds, if desired.

Step 9

Serve hot over steamed rice or with your favorite vegetables.

Nutrition Facts

Serving size (720.1g)
Amount per serving % Daily Value*
Calories 1627.8
Total Fat 100.8g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 23.2g
Cholesterol 427.3mg 0%
Sodium 2574.7mg 0%
Total Carbohydrate 66.3g 0%
Dietary Fiber 3.4g 0%
Total Sugars 44.2g
Protein 121.8g 0%
Vitamin D 22.7IU 0%
Calcium 204.2mg 0%
Iron 7.3mg 0%
Potassium 1477.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 29.4%
Carbs: 16.0%