Sticky Chicky Dump Chicken

Get ready to fall in love with the irresistible charm of Sticky Chicky Dump Chicken! This quick and easy baked chicken recipe features tender, juicy boneless chicken thighs coated in a luscious, sticky glaze made from a flavor-packed combination of soy sauce, honey, and ketchup, balanced with the tangy kick of rice vinegar and minced garlic. Perfect for busy weeknights, this dump-and-bake wonder takes just 10 minutes to prep before the oven works its magic. The addition of a cornstarch slurry creates the signature glossy sauce that clings to every bite beautifully. Serve it over steamed rice or noodles, and don't forget the optional garnish of sesame seeds and fresh green onions for a final touch of flavor and flair. This family-friendly dish is a must-try for anyone craving a sweet-and-savory meal that’s simple yet sensational.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 0.25 cup soy sauce
• 0.33 cup honey
• 0.25 cup ketchup
• 2 tablespoons rice vinegar
• 3 cloves garlic cloves, minced
• 1 teaspoon ground ginger
• 1 teaspoon sesame oil
• 1.5 teaspoons cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 stalks green onions, chopped (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken thighs in a large baking dish, ensuring they are in a single layer.

Step 3

In a medium-sized bowl, whisk together the soy sauce, honey, ketchup, rice vinegar, minced garlic, ground ginger, and sesame oil to create the marinade.

Step 4

Pour the marinade evenly over the chicken thighs, ensuring each piece is coated well.

Step 5

Cover the baking dish with foil and bake in the preheated oven for 20 minutes.

Step 6

While the chicken is baking, mix the cornstarch and water in a small bowl to create a slurry.

Step 7

After 20 minutes, remove the foil from the baking dish. Pour the cornstarch slurry into the marinade in the dish, stirring gently to combine.

Step 8

Return the chicken to the oven, uncovered, and bake for an additional 5-7 minutes, or until the sauce has thickened and the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Once done, remove the chicken from the oven and let it rest for 5 minutes.

Step 10

Garnish with sesame seeds and chopped green onions, if desired. Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	(929.9g)

Amount per serving	% Daily Value*
Calories	1803.3

Total Fat 84.8g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 750mg	0%
Sodium 3091.4mg	0%
Total Carbohydrate 94.7g	0%
Dietary Fiber 2.9g	0%
Total Sugars 76.4g
Protein 165.1g	0%

Vitamin D 42IU	0%
Calcium 221.6mg	0%
Iron 8.6mg	0%
Potassium 1847.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 36.6%

Carbs: 21.0%