Sticky Chicken with Mango and Tomato Salsa

Elevate your weeknight dinners with this irresistibly flavorful Sticky Chicken with Mango and Tomato Salsa! Juicy, bone-in chicken thighs are marinated in a savory-sweet blend of soy sauce, honey, brown sugar, garlic, and ginger, then baked to perfection with a caramelized, sticky glaze. Paired with a vibrant, zesty salsa made from fresh mango, cherry tomatoes, red onion, and a hint of jalapeño, this dish balances rich, tender chicken with refreshing bursts of tropical sweetness and spice. Ready in under an hour, this recipe is perfect for entertaining or an indulgent family meal. Serve with steamed rice or a crisp green salad for a complete, crowd-pleasing dinner. Keywords: sticky chicken recipe, mango salsa, sweet and savory chicken, tropical chicken dinner, quick dinner ideas.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon brown sugar
• 3 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 large ripe mango (diced)
• 1 cup cherry tomatoes (quartered)
• 0.25 cup red onion (finely chopped)
• 2 tablespoons cilantro (chopped)
• 1 small jalapeño (seeded and minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together soy sauce, honey, brown sugar, minced garlic, grated ginger, lime juice, and olive oil to create the marinade for the chicken.

Step 3

Place the chicken thighs in a large bowl or zip-top bag, pour the marinade over them, and ensure each piece is thoroughly coated. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the refrigerator for a stronger flavor).

Step 4

Heat a large oven-safe skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade for later use) and sear the thighs skin-side down for 2-3 minutes until golden brown. Flip and sear the other side for 1-2 minutes.

Step 5

Transfer the skillet with the chicken into the preheated oven and bake for 25 minutes, basting occasionally with the reserved marinade. Ensure the chicken reaches an internal temperature of 165°F (75°C).

Step 6

While the chicken cooks, prepare the mango and tomato salsa. In a medium bowl, combine the diced mango, quartered cherry tomatoes, finely chopped red onion, chopped cilantro, minced jalapeño, salt, and black pepper. Mix well and set aside.

Step 7

Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes. Spoon some of the sticky sauce from the skillet over the chicken for extra flavor.

Step 8

Serve the sticky chicken alongside the fresh mango and tomato salsa. Pair with steamed rice or a crisp salad for a complete meal.

Nutrition Facts

Serving size	(1508.8g)

Amount per serving	% Daily Value*
Calories	2403.5

Total Fat 155.0g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 729mg	0%
Sodium 4242.6mg	0%
Total Carbohydrate 96.4g	0%
Dietary Fiber 7.1g	0%
Total Sugars 78.7g
Protein 172.5g	0%

Vitamin D 0IU	0%
Calcium 196.3mg	0%
Iron 10.7mg	0%
Potassium 2815.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 27.9%

Carbs: 15.6%