Stewed Zucchini

Delight your taste buds with this vibrant and wholesome Stewed Zucchini recipe, a simple yet flavorful dish that's perfect for busy weeknights or a hearty side at family dinners. Tender zucchini is simmered to perfection with sweet onions, aromatic garlic, and juicy canned diced tomatoes, all infused with the warm, earthy flavors of oregano and basil. A drizzle of olive oil creates a silky texture, while a sprinkle of fresh parsley adds a burst of freshness to the final dish. Ready in just 45 minutes, this healthy and vegan-friendly recipe is as versatile as it is satisfying—serve it as a nourishing side dish, a light vegetarian main with crusty bread, or a topping for your favorite grains. With its easy preparation and fragrant Mediterranean-inspired flavors, this stewed zucchini will quickly become a weeknight favorite in your kitchen!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the zucchini thoroughly. Trim the ends, then slice them into half-moons about 1/4-inch thick.

Step 2

Peel and finely chop the onion. Peel and mince the garlic cloves.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 5 minutes or until it becomes translucent.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Add the sliced zucchini to the skillet and cook for about 4-5 minutes, stirring occasionally, until they start to soften.

Step 7

Pour in the canned diced tomatoes along with their juices.

Step 8

Season with dried oregano, dried basil, salt, and black pepper.

Step 9

Stir the mixture well to combine all the ingredients.

Step 10

Bring the mixture to a gentle simmer. Cover the skillet and let it stew for 15-20 minutes, stirring occasionally, until the zucchini is tender but not mushy.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Finely chop the fresh parsley and sprinkle it over the stewed zucchini before serving.

Step 13

Serve hot as a side dish or pair with crusty bread for a light main course.

Nutrition Facts

Serving size	(1380.3g)

Amount per serving	% Daily Value*
Calories	784.4

Total Fat 42.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 7.9mg	0%
Sodium 9163.6mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 16.6g	0%
Total Sugars 73.1g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 313.3mg	0%
Iron 6.4mg	0%
Potassium 2835.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 7.0%

Carbs: 45.2%