Stewed Tomatoes with Zucchini

Warm, hearty, and bursting with Mediterranean-inspired flavors, Stewed Tomatoes with Zucchini is a simple yet satisfying dish perfect for any season. This quick and wholesome recipe combines tender zucchini, sweet diced tomatoes, and the aromatic trio of garlic, basil, and oregano, all simmered together in a savory tomato base. A touch of red pepper flakes adds optional heat, while fresh parsley provides a vibrant, herby finish. Ready in just 35 minutes, this dish is a versatile choice—serve it as a comforting side, or pair it with crusty bread for a light vegetarian main course. With minimal prep and maximum flavor, this recipe is a must-try for lovers of healthy, one-pan meals.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (finely chopped) yellow onion
• 3 large (minced) garlic cloves
• 2 medium (sliced into half-moons) zucchini
• 1 14.5-ounce can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 0.25 teaspoon (optional) red pepper flakes
• 2 tablespoons (fresh, chopped, for garnish) parsley

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped yellow onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, or until fragrant.

Step 4

Add the sliced zucchini to the pan and cook for 5 minutes, stirring occasionally, until it begins to soften.

Step 5

Pour in the diced tomatoes (with their juices) and add the tomato paste. Stir to combine.

Step 6

Season the mixture with dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Stir well.

Step 7

Lower the heat to medium-low, cover the pan, and let the mixture simmer for 15-20 minutes, stirring occasionally, until the zucchini is tender and the flavors have melded together.

Step 8

Taste and adjust the seasoning with more salt or pepper, if needed.

Step 9

Garnish with fresh chopped parsley before serving.

Step 10

Serve warm as a side dish or with crusty bread for a light and healthy main dish.

Nutrition Facts

Serving size	(974.4g)

Amount per serving	% Daily Value*
Calories	546.7

Total Fat 30.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 5386.6mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 44.2g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 282.1mg	0%
Iron 5.8mg	0%
Potassium 2082.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 7.4%

Carbs: 44.7%