Nutrition Facts for Stewed rhubarb

Stewed Rhubarb

Transform your seasonal produce into a vibrant, tangy delight with this easy Stewed Rhubarb recipe. Featuring just five simple ingredients—fresh rhubarb stalks, a touch of sugar, water, zesty lemon juice, and an optional hint of vanilla—this recipe is a quick and delicious way to highlight rhubarb's unique flavor. In just 25 minutes, the rhubarb softens into a luscious, chunky sauce that's perfect as a topping for yogurt, oatmeal, pancakes, or even ice cream. This versatile dish can also be served warm or chilled, making it a year-round favorite for breakfast, dessert, or a stand-alone treat. Healthy, simple, and packed with flavor, this stewed rhubarb adds a sweet-tart twist to any meal while showcasing the natural beauty of vibrant, rosy stalks.

Nutriscore Rating: 71/100
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Image of Stewed Rhubarb
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams rhubarb stalks
  • 100 grams granulated sugar
  • 60 milliliters water
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract (optional)

Directions

Step 1

Wash the rhubarb stalks thoroughly and trim off the leaves (if present) as they are toxic. Slice the stalks into 2 cm (1 inch) chunks.

Step 2

In a medium-sized saucepan, combine the rhubarb chunks, granulated sugar, water, and lemon juice.

Step 3

Place the saucepan over medium heat and stir the mixture to ensure the sugar starts to dissolve.

Step 4

Bring the mixture to a gentle simmer, then reduce the heat to low and cover the saucepan with a lid.

Step 5

Let the rhubarb stew for 10-15 minutes, stirring occasionally, until it softens and begins to break down. The rhubarb should have a thick and chunky consistency.

Step 6

If desired, stir in the vanilla extract at the end of cooking for added flavor.

Step 7

Remove the saucepan from the heat and allow the stewed rhubarb to cool slightly.

Step 8

Serve warm or chilled as a topping for desserts, breakfast dishes, or enjoy it on its own.

Nutrition Facts

Serving size (680.1g)
Amount per serving % Daily Value*
Calories 501.3
Total Fat 1.1g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 23.0mg 0%
Total Carbohydrate 124.2g 0%
Dietary Fiber 9.0g 0%
Total Sugars 106.4g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 434.6mg 0%
Iron 1.1mg 0%
Potassium 1461.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 3.5%
Carbs: 94.6%