Stewed Prunes

Delightfully simple yet rich in flavor, this Stewed Prunes recipe offers a comforting and nutritious way to enjoy this underrated fruit. Made by gently simmering pitted dried prunes with water, a splash of fresh lemon juice, a touch of honey or maple syrup, and a warm cinnamon stick, this dish is infused with a hint of vanilla and subtly balanced with a pinch of salt. In just 25 minutes, the prunes become irresistibly plump and tender, soaking up the sweet and tangy aromas. This versatile recipe makes a perfect breakfast topping for yogurt or oatmeal, a healthy snack, or even a naturally sweet dessert. Plus, it’s easy to prepare and keeps well in the fridge for up to a week, making it a convenient option for meal prep. With key ingredients like prunes and cinnamon, this recipe is packed with dietary fiber and antioxidants—a deliciously wholesome choice to support digestive health.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups dried prunes (pitted)
• 2.5 cups water
• 1 tablespoon fresh lemon juice
• 2 tablespoons honey or maple syrup
• 1 stick cinnamon stick
• 0.5 teaspoons vanilla extract
• 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the dried prunes, water, lemon juice, honey or maple syrup, cinnamon stick, vanilla extract, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Reduce the heat to low and let the prunes simmer uncovered for 15-20 minutes, stirring occasionally, until the prunes are plump and tender.

Step 4

Remove the saucepan from heat and discard the cinnamon stick.

Step 5

Allow the stewed prunes to cool slightly. Serve warm, at room temperature, or chilled, as desired.

Step 6

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(982.1g)

Amount per serving	% Daily Value*
Calories	912.5

Total Fat 1.4g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 167.2mg	0%
Total Carbohydrate 243.2g	0%
Dietary Fiber 24.2g	0%
Total Sugars 157.0g
Protein 7.3g	0%

Vitamin D 0IU	0%
Calcium 202.9mg	0%
Iron 3.3mg	0%
Potassium 2395.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 2.9%

Carbs: 95.9%