Nutrition Facts for Stewed plums

Stewed Plums

Delight your taste buds with the simple elegance of Stewed Plums, a versatile recipe that effortlessly highlights the natural sweetness of ripe plums. Infused with warm spices like cinnamon and star anise, and a touch of vanilla for aromatic depth, this comforting treat is lightly sweetened and balanced with a hint of zesty lemon juice. In just 30 minutes, you can create a luscious fruit compote perfect for serving warm or at room temperature. Whether spooned over creamy yogurt, fluffy pancakes, or rich ice cream, these tender, jewel-toned plums bring a burst of flavor to any dish. Perfect for breakfast, dessert, or a quick snack, Stewed Plums are an irresistible way to embrace the seasonal bounty.

Nutriscore Rating: 69/100
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Image of Stewed Plums
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces ripe plums
  • 0.5 cup granulated sugar
  • 1 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 1 piece cinnamon stick
  • 1 piece star anise

Directions

Step 1

Wash and dry the plums. Slice them into halves and remove the pits.

Step 2

In a medium-sized saucepan, combine the sugar, water, and lemon juice. Stir well to dissolve the sugar.

Step 3

Place the saucepan over medium heat and add the cinnamon stick and star anise.

Step 4

Bring the mixture to a gentle simmer while stirring occasionally.

Step 5

Add the plum halves to the saucepan, skin side down.

Step 6

Reduce the heat to low and cover the saucepan with a lid.

Step 7

Let the plums simmer for about 15-20 minutes, or until they are tender but still hold their shape.

Step 8

Stir in the vanilla extract and remove the saucepan from the heat.

Step 9

Allow the stewed plums to cool slightly before serving.

Step 10

Serve warm or at room temperature. These stewed plums can be enjoyed on their own or as a topping for yogurt, pancakes, or ice cream.

Nutrition Facts

Serving size (909.8g)
Amount per serving % Daily Value*
Calories 663.6
Total Fat 2.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 9.5mg 0%
Total Carbohydrate 171.3g 0%
Dietary Fiber 10.2g 0%
Total Sugars 157.3g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 123.2mg 0%
Iron 2.9mg 0%
Potassium 955.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 2.7%
Carbs: 94.2%