Stewed Okra and Tomatoes

Delight in the comforting flavors of a Southern classic with this Stewed Okra and Tomatoes recipe. This cozy, one-pan dish combines tender, sautéed okra with juicy fresh tomatoes, fragrant garlic, and a subtle kick from smoked paprika and optional red pepper flakes. Slowly simmered in a savory vegetable broth, the okra softens to perfection while absorbing the vibrant, herbaceous notes of thyme and parsley. Easy to prepare in just under an hour, this dish is perfect as a hearty vegetarian side or main dish. Serve it over fluffy rice, pair it with cornbread, or enjoy it alongside your favorite protein for a wholesome, flavor-packed meal. Whether you're a seasoned Southern food enthusiast or discovering okra for the first time, this recipe is a surefire crowd-pleaser!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 4 cups diced fresh tomatoes
• 1 cup vegetable broth
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Rinse the okra under cold water and pat it dry with a clean towel. Trim the stems and slice the okra into 1/2-inch pieces. Set aside.

Step 2

Peel and dice the yellow onion, and mince the garlic cloves. Set them aside as well.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 4

Add the minced garlic to the skillet, stirring constantly for about 1 minute until fragrant.

Step 5

Stir in the fresh okra and cook for 5 minutes, stirring occasionally, to lightly brown the edges and reduce the sliminess.

Step 6

Add the fresh tomatoes, vegetable broth, smoked paprika, dried thyme, kosher salt, black pepper, and red pepper flakes (if using). Stir everything well to combine.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let it cook for 20 minutes, stirring occasionally, until the okra is tender and the flavors are well combined.

Step 8

Taste the stew and adjust the seasoning with more salt or pepper, if needed.

Step 9

Remove from heat, garnish with freshly chopped parsley, and serve warm. This dish pairs beautifully with rice, cornbread, or as a side to your favorite protein.

Nutrition Facts

Serving size	(1795.4g)

Amount per serving	% Daily Value*
Calories	731.7

Total Fat 33.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1237.8mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 32.4g	0%
Total Sugars 39.9g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 556.3mg	0%
Iron 8.5mg	0%
Potassium 4328.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 11.9%

Carbs: 50.6%