Stewed Mangoes with Cloves

Transform ripe mangoes into a luscious, fragrant dessert with this Stewed Mangoes with Cloves recipe. Perfectly balanced with warm spices like cloves and cinnamon, a touch of lime juice adds a refreshing tang, while brown sugar creates a silky, caramelized syrup that envelopes every bite. The gentle simmering process tenderizes the mangoes without losing their vibrant texture, making them ideal served warm or chilled. This versatile treat can be enjoyed on its own or as a flavorful topping for yogurt, pancakes, or ice cream. Quick to prepare in just 35 minutes, this tropical delight is both simple and elegant, perfect for elevating any meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Ripe mangoes
• 6 whole Cloves
• 4 tablespoons Brown sugar
• 1 cup Water
• 2 tablespoons Lime juice
• 0.25 teaspoons Ground cinnamon
• 1 teaspoons Vanilla extract
• 1 pinch Salt

Directions

Step 1

Peel the mangoes, slice them in half, and remove the pits. Cut the mango flesh into thick slices or chunks and set aside.

Step 2

In a medium saucepan, combine the water, brown sugar, cloves, ground cinnamon, and a pinch of salt. Stir until the sugar dissolves.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, then reduce the heat to low to achieve a simmer.

Step 4

Add the mango chunks to the saucepan and gently stir to coat them with the spiced syrup.

Step 5

Simmer the mangoes for 15-20 minutes, stirring occasionally, until the fruit is tender but not falling apart.

Step 6

Stir in the lime juice and vanilla extract during the last 2 minutes of cooking.

Step 7

Remove the saucepan from heat and allow the stewed mangoes to cool slightly. Discard the cloves to avoid biting into them while serving.

Step 8

Serve warm or chilled as a dessert, or use as a topping for yogurt, pancakes, or ice cream. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1155.8g)

Amount per serving	% Daily Value*
Calories	681.9

Total Fat 4.6g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 201.3mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 17.4g	0%
Total Sugars 148.1g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 228.3mg	0%
Iron 2.8mg	0%
Potassium 1588.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 4.2%

Carbs: 90.4%