Stewed Leeks with Tomatoes

Delight in the rustic charm of stewed leeks with tomatoes, a hearty and healthful dish that balances tender, buttery leeks with the vibrant acidity of canned diced tomatoes. This Mediterranean-inspired recipe is brought to life with fragrant garlic, sweet onion, and a warming blend of thyme and paprika, all gently simmered in a savory vegetable stock. A splash of lemon juice adds a zesty finish, while fresh parsley provides a burst of color and freshness. Perfect as a flavorful side dish or served with crusty bread for a light yet satisfying meal, this recipe is a celebration of simple, wholesome ingredients. Ready in under an hour, it’s an ideal choice for a comforting weeknight dinner or casual gathering.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large stalks leeks
• 3 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 14 ounces canned diced tomatoes
• 1 cup vegetable stock
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Trim the leeks by removing the dark green tops and roots. Slice the white and light green parts into 1-inch sections. Rinse thoroughly to remove any dirt or grit.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the sliced leeks to the pan and cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 6

Pour in the canned diced tomatoes (along with their juices) and the vegetable stock. Stir to combine.

Step 7

Season the mixture with dried thyme, paprika, salt, and black pepper. Bring to a gentle simmer.

Step 8

Cover the pan with a lid and let the leeks stew for 25-30 minutes, stirring occasionally, until the leeks are tender and the flavors are well blended.

Step 9

Remove the lid, taste, and adjust seasoning as desired. Stir in the lemon juice for added brightness.

Step 10

Transfer the stewed leeks with tomatoes to a serving dish and garnish with freshly chopped parsley.

Step 11

Serve warm as a side dish or with crusty bread for a light meal.

Nutrition Facts

Serving size	(1461.1g)

Amount per serving	% Daily Value*
Calories	1096.9

Total Fat 58.9g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 8.1g
Cholesterol 7.9mg	0%
Sodium 2390.7mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 24.7g	0%
Total Sugars 46.5g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 594.7mg	0%
Iron 19.6mg	0%
Potassium 2833.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 6.9%

Carbs: 46.8%