Nutrition Facts for Stewed lamb

Stewed Lamb

Warm, hearty, and brimming with rich, rustic flavors, this stewed lamb recipe is the ultimate comfort food for cozy family dinners or special gatherings. Tender chunks of bone-in lamb shoulder are seared to perfection, then simmered low and slow in a savory medley of aromatic onions, garlic, fresh herbs, and a velvety tomato-based broth. Sweet carrots, earthy celery, and buttery potatoes soak up the meaty goodness, creating a complete and deeply satisfying one-pot meal. A splash of optional red wine elevates the dish with a touch of elegance, while fresh rosemary, thyme, and bay leaves provide delicate herbal notes. Ready in just a few steps with simple ingredients, this classic lamb stew is perfect served steaming hot alongside crusty bread or over fluffy rice. Ideal for anyone craving a traditional, soul-warming stew, this recipe is a must-try for dinner inspiration. Optimize your cold-weather meals with this rich, aromatic lamb stew!

Nutriscore Rating: 69/100
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Image of Stewed Lamb
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 1.5 kilograms lamb shoulder (bone-in, cut into chunks)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 medium onions (finely chopped)
  • 4 cloves garlic cloves (minced)
  • 3 medium carrots (peeled and cut into chunks)
  • 2 stalks celery stalks (chopped)
  • 3 medium potatoes (peeled and quartered)
  • 2 tablespoons tomato paste
  • 400 grams diced tomatoes (canned)
  • 4 cups beef stock
  • 2 sprigs rosemary (fresh sprigs)
  • 2 sprigs thyme (fresh sprigs)
  • 2 leaves bay leaves
  • 1 cup red wine (optional)

Directions

Step 1

Season the lamb chunks with salt and black pepper on all sides.

Step 2

Heat a large heavy-bottomed pot or Dutch oven over medium-high heat and add the olive oil.

Step 3

Brown the lamb pieces in batches, ensuring all sides develop a golden crust. Remove the browned lamb and set aside.

Step 4

In the same pot, add the onions and garlic. Sauté for 3-4 minutes until they become tender and aromatic.

Step 5

Stir in the carrots and celery, cooking for another 4-5 minutes until slightly softened.

Step 6

Add the tomato paste to the pot, stirring it into the vegetables, and cook for 1-2 minutes to deepen the flavor.

Step 7

Return the browned lamb to the pot and pour in the red wine (if using). Let it simmer for 2-3 minutes to reduce slightly.

Step 8

Add the canned diced tomatoes, beef stock, rosemary, thyme, and bay leaves. Stir everything together and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot with a lid, and let it simmer gently for 1 hour, stirring occasionally.

Step 10

After 1 hour, add the potatoes to the pot and continue cooking for an additional 45-60 minutes, or until the lamb and potatoes are tender.

Step 11

Remove the rosemary sprigs, thyme sprigs, and bay leaves from the pot before serving.

Step 12

Taste and adjust the seasoning with additional salt or pepper as needed.

Step 13

Ladle the stewed lamb into bowls and serve hot with crusty bread or over steamed rice.

Nutrition Facts

Serving size (4069.1g)
Amount per serving % Daily Value*
Calories 4889.4
Total Fat 332.2g 0%
Saturated Fat 125.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1125mg 0%
Sodium 10298.8mg 0%
Total Carbohydrate 152.2g 0%
Dietary Fiber 22.9g 0%
Total Sugars 39.1g
Protein 300.5g 0%
Vitamin D 0IU 0%
Calcium 510.5mg 0%
Iron 32.5mg 0%
Potassium 8108.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 25.0%
Carbs: 12.7%