Stewed Fava Beans a Family Recipe

Whip up a comforting and flavorful dish with "Stewed Fava Beans: A Family Recipe," where tender fava beans are slow-simmered in a savory tomato and onion base, infused with earthy cumin, smoky paprika, and a splash of zesty lemon juice. This timeless recipe, passed down through generations, highlights simple yet wholesome ingredients like fresh fava beans, aromatic garlic, and rich olive oil, creating a hearty stew that's perfect for family meals. With its easy-to-follow steps and nutrient-packed profile, this Mediterranean-inspired dish pairs beautifully with crusty bread or fluffy rice, making it a satisfying vegan main course or hearty side. Indulge in this soulful, one-pot recipe that brings a sense of tradition to your table, enhanced with the fresh pop of parsley garnish.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams fresh fava beans (shelled)
• 3 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 2 medium tomatoes (diced)
• 250 milliliters vegetable broth (or water)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Begin by preparing the fava beans. If using fresh beans, remove the outer pods, then blanch them in boiling water for 2-3 minutes. Drain and peel away the tough outer skins from each bean.

Step 2

Heat olive oil in a large skillet or pot over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the diced tomatoes to the skillet and stir well. Cook for 5 minutes, allowing the tomatoes to break down and create a rich base.

Step 5

Stir in the shelled fava beans, ground cumin, paprika, salt, and black pepper. Mix well to ensure the beans are evenly coated with the spices.

Step 6

Pour in the vegetable broth (or water) and bring to a gentle simmer. Reduce the heat to low, cover the pot with a lid, and let the beans stew for about 30 minutes. Stir occasionally, adding a splash of water if the mixture begins to stick.

Step 7

After 30 minutes, the beans should be tender and infused with the rich flavors of the stew. Taste and adjust seasoning as necessary.

Step 8

Stir in the lemon juice to brighten the flavors just before serving.

Step 9

Transfer the stewed fava beans to a serving dish, garnish with freshly chopped parsley, and serve warm with crusty bread or steamed rice.

Nutrition Facts

Serving size	(1190.4g)

Amount per serving	% Daily Value*
Calories	953.5

Total Fat 47.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3082.8mg	0%
Total Carbohydrate 107.2g	0%
Dietary Fiber 33.8g	0%
Total Sugars 21.8g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 297.7mg	0%
Iron 11.8mg	0%
Potassium 2694.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 17.4%

Carbs: 41.5%