Stewed Chicken Taco Meat

Transform your taco nights with this irresistible Stewed Chicken Taco Meat recipe, where tender, slow-simmered chicken thighs soak up bold, smoky flavors in a rich, tomato-based sauce. Infused with a robust blend of spices like cumin, chili powder, and smoked paprika, this dish offers a deliciously seasoned filling that’s both comforting and full of character. Finished with a splash of fresh lime juice for a zesty kick, this versatile recipe pairs perfectly with warm tortillas and all your favorite taco toppings, from creamy avocado to tangy salsa. Ready in under an hour, this crowd-pleasing meal is perfect for a casual dinner or festive taco bar.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1.5 tsp ground cumin
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 14.5 oz diced tomatoes (canned, with juices)
• 1 cup chicken broth
• 1 tbsp lime juice, freshly squeezed
• 2 tbsp fresh cilantro, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Stir well to coat the onions and garlic with the spices.

Step 5

Place the chicken thighs into the pan, turning to coat them in the spice mixture.

Step 6

Pour in the diced tomatoes (with their juices) and chicken broth. Stir to combine.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low and cover the pan. Cook for 30-35 minutes, or until the chicken is fully cooked and tender.

Step 8

Remove the chicken from the pan and use two forks to shred it into bite-sized pieces.

Step 9

Return the shredded chicken to the pan and stir to combine it with the sauce.

Step 10

Let the mixture simmer uncovered for 5 minutes to thicken slightly, stirring occasionally.

Step 11

Stir in the freshly squeezed lime juice just before serving.

Step 12

Serve the stewed chicken taco meat in warm tortillas and garnish with chopped cilantro if desired. Pair with your favorite taco toppings like avocado, cheese, or salsa.

Nutrition Facts

Serving size	(1514.2g)

Amount per serving	% Daily Value*
Calories	1881.6

Total Fat 104.8g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 850.5mg	0%
Sodium 4365.6mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 19.0g
Protein 187.3g	0%

Vitamin D 47.6IU	0%
Calcium 274.1mg	0%
Iron 13.3mg	0%
Potassium 2967.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 40.2%

Carbs: 9.2%