Nutrition Facts for Stewed blueberries

Stewed Blueberries

Transform simple blueberries into a luscious, versatile topping with this quick and easy Stewed Blueberries recipe. Bursting with natural sweetness and enhanced by a touch of lemon juice, citrusy zest, and a hint of vanilla, this fruit-forward creation is ready in just 15 minutes. The cornstarch thickens the sauce to a glossy perfection, making it ideal for drizzling over pancakes, waffles, yogurt, or ice cream. With minimal ingredients and effort, this homemade blueberry sauce is a must-try addition to breakfast, dessert, or even a snack. Whether served warm or chilled, this recipe highlights the vibrant flavors of fresh blueberries in every bite. Great for summer or whenever you're craving a fruity treat!

Nutriscore Rating: 73/100
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Image of Stewed Blueberries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 0.5 teaspoons lemon zest
  • 0.25 teaspoons vanilla extract

Directions

Step 1

Rinse the blueberries under cold water and drain them well.

Step 2

In a medium saucepan, combine the blueberries, granulated sugar, lemon juice, and water.

Step 3

Place the saucepan over medium heat and gently stir to combine the ingredients.

Step 4

Cook the mixture for about 5 minutes, stirring occasionally, until the blueberries begin to release their juices and soften.

Step 5

In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry.

Step 6

Gradually stir the cornstarch slurry into the blueberry mixture while continuing to cook for another 2-3 minutes, or until the mixture thickens to your desired consistency.

Step 7

Remove the saucepan from the heat and stir in the lemon zest and vanilla extract for added flavor.

Step 8

Allow the stewed blueberries to cool slightly before serving. Serve warm or chilled, as desired.

Nutrition Facts

Serving size (370.3g)
Amount per serving % Daily Value*
Calories 280.7
Total Fat 1.0g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.4mg 0%
Total Carbohydrate 70.9g 0%
Dietary Fiber 7.5g 0%
Total Sugars 55.5g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 23.4mg 0%
Iron 0.8mg 0%
Potassium 248.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 2.8%
Carbs: 94.2%