Stewed Blackberries

Capture the essence of summer with this simple yet irresistible Stewed Blackberries recipe! Bursting with the natural sweetness of fresh blackberries and enhanced by hints of vanilla, cinnamon, and a splash of zesty lemon juice, this quick treat comes together in just 20 minutes. Perfectly stewed to release their juices and create a silky sauce, these blackberries are a versatile delight—serve them warm over fluffy pancakes, swirl them into creamy yogurt, or spoon them over cold vanilla ice cream for a decadent dessert. With minimal effort and just a handful of ingredients, this fruity compote is a must-try for any berry lover!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh blackberries
• 100 grams granulated sugar
• 50 milliliters water
• 1 tablespoon lemon juice
• 0.25 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract

Directions

Step 1

Rinse the blackberries under cold water and drain them well.

Step 2

In a medium-sized saucepan, combine the blackberries, granulated sugar, and water.

Step 3

Place the saucepan over medium heat and gently stir the mixture to coat the blackberries with sugar.

Step 4

Bring the mixture to a simmer, stirring occasionally, and let it cook for about 10 minutes until the blackberries start to soften and release their juices.

Step 5

Add the lemon juice, ground cinnamon, and vanilla extract to the pan and stir to combine.

Step 6

Reduce the heat to low and let the mixture simmer gently for another 5 minutes, allowing the flavors to meld and the liquid to thicken slightly.

Step 7

Remove the saucepan from the heat and let the stewed blackberries cool for a few minutes before serving.

Step 8

Serve warm or chilled as a topping for pancakes, waffles, yogurt, oatmeal, or ice cream.

Nutrition Facts

Serving size	(668.5g)

Amount per serving	% Daily Value*
Calories	606.9

Total Fat 2.5g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 6.9mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 26.9g	0%
Total Sugars 125.2g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 155.8mg	0%
Iron 3.1mg	0%
Potassium 832.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 4.4%

Carbs: 92.2%