Stew with Herbs and Barley

Warm, hearty, and brimming with earthy flavors, this Stew with Herbs and Barley is the perfect comfort food for any season. Packed with nutrient-rich vegetables like carrots, celery, potatoes, and mushrooms, this one-pot wonder combines the satisfying chew of pearl barley with the aromatic medley of thyme, rosemary, and bay leaves. A touch of tomato paste adds depth, while fresh parsley brings a vibrant finish to every bowl. Simmered to perfection in a rich vegetable broth, this healthy vegetarian stew is both nourishing and easy to make, making it an ideal choice for weeknight dinners or meal prep. Whether served piping hot on a chilly evening or enjoyed as a light, herbaceous soup, this flavorful dish promises pure culinary comfort. Keywords: hearty barley stew recipe, vegetable stew with herbs, one-pot vegetarian dinner, herbaceous barley soup.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 3 garlic cloves
• 2 large carrots
• 2 celery stalks
• 2 medium potatoes
• 200 grams mushrooms
• 2 tablespoons tomato paste
• 6 cups vegetable broth
• 3/4 cup pearl barley
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 bay leaves
• 1/4 cup fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup water (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the onion and mince the garlic cloves, then add them to the pot and sauté for 3-4 minutes until softened and fragrant.

Step 3

Peel and chop the carrots, celery, and potatoes into bite-sized pieces. Slice the mushrooms. Add them to the pot and cook for 5 minutes, stirring occasionally.

Step 4

Stir in the tomato paste, ensuring it coats the vegetables evenly.

Step 5

Pour in the vegetable broth and add the pearl barley, thyme, rosemary, and bay leaves. Stir well to combine.

Step 6

Bring to a boil, then reduce the heat to low. Cover and let the stew simmer for 35-40 minutes, stirring occasionally, until the barley is tender and the vegetables are cooked through.

Step 7

Season with salt and black pepper to taste. If the stew is too thick, add an optional cup of water to adjust the consistency.

Step 8

Remove the bay leaves before serving. Garnish with freshly chopped parsley.

Step 9

Ladle the stew into bowls and serve hot. Enjoy your hearty and herbaceous feast!

Nutrition Facts

Serving size	(2912.7g)

Amount per serving	% Daily Value*
Calories	2046.1

Total Fat 52.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 10.4g
Cholesterol 0mg	0%
Sodium 6270.8mg	0%
Total Carbohydrate 347.3g	0%
Dietary Fiber 62.8g	0%
Total Sugars 53.6g
Protein 64.3g	0%

Vitamin D 0IU	0%
Calcium 506.8mg	0%
Iron 19.5mg	0%
Potassium 7520.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 12.2%

Carbs: 65.7%