Stew Meat

Warm, hearty, and irresistibly comforting, this classic Stew Meat recipe is a must-try for lovers of slow-simmered goodness. Featuring tender, melt-in-your-mouth beef cubes seared to perfection and paired with a medley of carrots, potatoes, celery, and fragrant aromatics, this stew is simmered in a rich broth infused with Worcestershire sauce, tomato paste, and fresh thyme. It's a one-pot wonder that’s easy to prepare, with just 20 minutes of prep time before it bubbles away to perfection for two hours. Perfect for cozy family dinners or meal prepping, this recipe is versatile, with the option to add sweet green peas and a garnish of vibrant parsley for an elegant finish. Serve it hot with crusty bread for soaking up every drop of the flavorful, savory broth. Whether you're craving comfort food or looking for a hearty main dish, this Stew Meat recipe delivers big on flavor with minimal effort.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds stew meat (beef, cubed)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup all-purpose flour
• 3 tablespoons olive oil
• 1 large yellow onion (diced)
• 3 cloves garlic (minced)
• 3 medium carrots (peeled and thickly sliced)
• 3 medium potatoes (peeled and cubed)
• 3 pieces celery stalks (sliced)
• 4 cups beef broth
• 2 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce
• 2 pieces bay leaves
• 1 teaspoon fresh thyme
• 1 cup frozen peas (optional)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Season the stew meat with salt and pepper. Place the flour in a bowl and dredge the meat, shaking off any excess flour.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the beef in batches until browned on all sides. Remove the beef from the pot and set aside.

Step 3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil. Sauté the diced onion until softened, about 3 to 4 minutes. Add the garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the carrots, potatoes, and celery. Cook for 5 minutes, stirring occasionally, to allow the vegetables to slightly caramelize.

Step 5

Return the seared beef to the pot along with any accumulated juices. Stir in the tomato paste, making sure it evenly coats the ingredients.

Step 6

Add the beef broth, Worcestershire sauce, bay leaves, and thyme. Stir everything together and bring the mixture to a simmer.

Step 7

Cover the pot with a lid and lower the heat to maintain a gentle simmer. Cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are soft.

Step 8

If using, stir in the frozen peas during the last 10 minutes of cooking. Discard the bay leaves before serving.

Step 9

Taste the stew and adjust the seasoning with additional salt and pepper, if needed.

Step 10

Serve hot, garnished with fresh parsley, and enjoy!

Nutrition Facts

Serving size	(3186.2g)

Amount per serving	% Daily Value*
Calories	3837.4

Total Fat 228.7g	0%
Saturated Fat 80.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 680.4mg	0%
Sodium 7117.9mg	0%
Total Carbohydrate 246.0g	0%
Dietary Fiber 28.9g	0%
Total Sugars 37.3g
Protein 219.4g	0%

Vitamin D 0IU	0%
Calcium 453.5mg	0%
Iron 39.7mg	0%
Potassium 6504.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 22.4%

Carbs: 25.1%