Nutrition Facts for Steve's not mashed sweet potatoes

Steve's Not Mashed Sweet Potatoes

Say goodbye to boring sweet potato sides with "Steve's Not Mashed Sweet Potatoes," a vibrant roasted alternative that’s bursting with flavor and texture. This recipe keeps the skins on for a rustic, nutrient-packed twist and combines roasted sweet potato wedges with aromatic rosemary, a hint of cinnamon, and savory garlic for a compelling flavor profile. Tossed in olive oil and butter, then finished with just a touch of maple syrup, these sweet potatoes deliver perfectly caramelized edges and a tender, smoky-sweet interior. With a simple prep time of 10 minutes and ready to serve in just 30, this oven-roasted side dish is both an easy and delicious addition to weeknight meals or holiday feasts. Perfect as a gluten-free and vegetarian-friendly option, these sweet potatoes are sure to satisfy any crowd!

Nutriscore Rating: 75/100
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Image of Steve's Not Mashed Sweet Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoon ground cinnamon
  • 2 large garlic cloves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon maple syrup

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Scrub the sweet potatoes clean under running water and pat them dry. Leave the skins on for extra texture and flavor.

Step 3

Cut the sweet potatoes into 1-inch thick wedges or chunks, ensuring the pieces are roughly uniform for even cooking.

Step 4

In a large mixing bowl, combine the sweet potato chunks with olive oil, melted butter, rosemary, cinnamon, minced garlic, kosher salt, and black pepper. Toss until the potatoes are well coated.

Step 5

Spread the sweet potatoes out in a single layer on a large baking sheet, making sure there’s enough space between the pieces to allow for browning.

Step 6

Roast in the preheated oven for 25-30 minutes, flipping the sweet potatoes halfway through. They should be golden-brown and slightly caramelized on the edges when done.

Step 7

Once roasted, remove the sweet potatoes from the oven and drizzle them with maple syrup while still warm. Toss gently to coat.

Step 8

Serve immediately as a hearty side dish. Enjoy the contrast of crispy edges, tender interiors, and sweet-savory flavors!

Nutrition Facts

Serving size (607.4g)
Amount per serving % Daily Value*
Calories 976.3
Total Fat 52.1g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg 0%
Sodium 884.6mg 0%
Total Carbohydrate 124.7g 0%
Dietary Fiber 17.0g 0%
Total Sugars 36.7g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 200.9mg 0%
Iron 4.4mg 0%
Potassium 75.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 3.6%
Carbs: 49.7%