Steve's Chocolate Protein Shake
Indulge in the rich and creamy goodness of *Steve's Chocolate Protein Shake*, a quick and nutritious recipe perfect for busy mornings, post-workout recovery, or an energizing midday snack. Packed with a satisfying blend of chocolate protein powder, unsweetened almond milk, and the natural sweetness of a frozen banana, this shake offers a decadent flavor without compromising on health. A tablespoon of unsweetened cocoa powder deepens the chocolatey richness, while natural peanut butter and chia seeds add a boost of healthy fats and nutrients. Customize the sweetness to your liking with optional honey, maple syrup, or stevia, and enjoy the frosty texture enhanced by a handful of ice cubes. Ready in just 5 minutes, this protein shake delivers creamy, chocolatey perfection in every sip.
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Ingredients
- 1 scoop chocolate protein powder
- 1.5 cups unsweetened almond milk
- 1 medium frozen banana
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- 1 teaspoon Chia seeds
- 4 pieces ice cubes
- 1 teaspoon optional sweetener (honey, maple syrup, or stevia)
Directions
Step 1
1. Gather all ingredients and ensure the banana is fully frozen for optimal creaminess.
Step 2
2. Add the almond milk, followed by the frozen banana, to the blender to create a base.
Step 3
3. Add the chocolate protein powder, unsweetened cocoa powder, peanut butter, and chia seeds to the blender.
Step 4
4. Toss in the ice cubes for a frosty texture.
Step 5
5. If you prefer a sweeter shake, include your choice of a sweetener like honey, maple syrup, or stevia.
Step 6
6. Blend all the ingredients on high for 30-60 seconds, or until smooth and creamy.
Step 7
7. Taste and adjust sweetness if needed by adding a touch more of your optional sweetener.
Step 8
8. Pour into your favorite glass or shaker bottle and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (672.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.5 |
| Total Fat 17.8g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 15mg | 0% |
| Sodium 442.6mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 22.9g | |
| Protein 34.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 820.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 967.4mg | 0% |
Source of Calories