Stephyo's Sweet Potato Fries with Curry Dip

Crispy, golden, and bursting with flavor, Stephyo's Sweet Potato Fries with Curry Dip is the ultimate side dish or snack that pairs comfort with an exotic twist. These oven-baked fries are perfectly seasoned with a smoky blend of paprika, cumin, and garlic powder, making them irresistibly delicious and guilt-free. The real showstopper, however, is the creamy curry dip—a luscious blend of Greek yogurt, mayonnaise, zesty lime juice, and a touch of honey, balanced by a warm kick of curry powder. Ready in just 40 minutes, this easy-to-make recipe is perfect for casual gatherings, game-day spreads, or as a healthier alternative to traditional fries. Serve these light yet indulgent delights fresh out of the oven for a treat that’s as satisfying as it is flavorful. Keywords: sweet potato fries, curry dip, baked fries, easy side dish, healthy snack, oven-baked snack, crispy sweet potato fries.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lime juice
• 1 teaspoon curry powder
• 1 teaspoon honey
• 0.25 teaspoon salt (for dip)
• 1 teaspoon water (optional for dip)

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the sweet potatoes (optional) and cut them into evenly sized sticks, about 1/4 inch thick.

Step 3

In a large bowl, toss the sweet potato sticks with olive oil, cornstarch, paprika, garlic powder, cumin, salt, and black pepper until evenly coated.

Step 4

Spread the sweet potato sticks in a single layer on the prepared baking sheet, making sure they do not overlap.

Step 5

Bake for 15 minutes, then flip the sweet potatoes using a spatula to ensure even cooking.

Step 6

Bake for an additional 10-12 minutes, or until the fries are golden brown and crispy on the edges.

Step 7

While the fries are baking, prepare the curry dip by combining Greek yogurt, mayonnaise, lime juice, curry powder, honey, and salt in a small bowl. Stir until smooth and well blended.

Step 8

If the dip is too thick, add water (1 teaspoon at a time) until the desired consistency is reached.

Step 9

Taste the dip and adjust seasonings if necessary.

Step 10

Remove the fries from the oven and let them cool for 5 minutes before serving.

Step 11

Serve the sweet potato fries warm with the curry dip on the side.

Nutrition Facts

Serving size	(604.4g)

Amount per serving	% Daily Value*
Calories	943.7

Total Fat 51.2g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 34mg	0%
Sodium 2726.6mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 12.5g	0%
Total Sugars 26.0g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 226.3mg	0%
Iron 5.9mg	0%
Potassium 271.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 6.3%

Carbs: 44.5%