Steel Cut Oatmeal with Maple Sauteed Apples
Warm up your mornings with this hearty and comforting Steel Cut Oatmeal with Maple Sautéed Apples. Featuring nutty steel-cut oats simmered to creamy perfection and topped with tender, caramelized apple slices infused with cinnamon, nutmeg, and rich maple syrup, this recipe is a cozy blend of wholesome and indulgent. The optional addition of milk enhances the creamy texture of the oats, while a sprinkle of chopped pecans or walnuts adds a delightful crunch. Perfect for a fall-inspired breakfast or a satisfying start to any day, this 35-minute recipe is a nutritious, flavor-packed way to fuel your morning. With keywords like "steel-cut oats," "maple sautéed apples," and "comforting breakfast," it’s a recipe that’s as good for SEO as it is for your taste buds.
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Ingredients
- 1 cup Steel-cut oats
- 3 cups Water
- 1 cup Milk (optional, for creamier oats)
- 0.25 teaspoons Salt
- 1 piece Apple (medium, such as Honeycrisp or Fuji)
- 1 tablespoons Unsalted butter
- 2 tablespoons Maple syrup
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 2 tablespoons Chopped pecans or walnuts (optional)
Directions
Step 1
In a medium-sized saucepan, bring 3 cups of water to a boil. Stir in the steel-cut oats and salt.
Step 2
Reduce the heat to low, cover the saucepan, and let the oats simmer for about 20-25 minutes, stirring occasionally to prevent sticking. If you'd like creamier oats, stir in 1 cup of milk during the last 5 minutes of cooking.
Step 3
While the oats cook, prepare the maple sautéed apples. Core and slice the apple into thin, even slices.
Step 4
In a medium skillet over medium heat, melt the unsalted butter. Add the apple slices and sauté for 2-3 minutes, or until they start to soften.
Step 5
Sprinkle the cinnamon and nutmeg over the apples and drizzle the maple syrup. Continue cooking for another 2-3 minutes, stirring occasionally, until the apples are tender and caramelized.
Step 6
Once the oats are ready, divide them equally into two bowls. Top each bowl with the maple sautéed apples.
Step 7
If desired, sprinkle chopped pecans or walnuts over the top for added crunch.
Step 8
Serve warm and enjoy your cozy bowl of Steel Cut Oatmeal with Maple Sautéed Apples.
Nutrition Facts
| Serving size | (1395.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1141.8 |
| Total Fat 35.5g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 43.0mg | 0% |
| Sodium 716.4mg | 0% |
| Total Carbohydrate 181.6g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 62.3g | |
| Protein 31.5g | 0% |
| Vitamin D 120.0IU | 0% |
| Calcium 471.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 629.4mg | 0% |
Source of Calories