Nutrition Facts for Steel cut oatmeal with maple cream

Steel Cut Oatmeal with Maple Cream

Indulge in the cozy, heartwarming flavors of Steel Cut Oatmeal with Maple Cream—a luxurious twist on a classic breakfast staple. This recipe combines nutty, iron-rich steel-cut oats simmered to creamy perfection with a luscious maple cream sauce made from heavy cream, pure maple syrup, and a touch of vanilla. The satisfying texture of the oats pairs beautifully with the silky sweetness of the sauce, creating a comforting and decadent morning treat. Customize your bowl with a pat of butter, a sprinkle of chopped nuts, or fresh fruit for added texture and nutrition. Perfect for chilly mornings, this wholesome recipe is as easy to prepare as it is elegant, making it a delightful start to your day. Keywords: steel-cut oats recipe, maple cream oatmeal, hearty breakfast ideas, creamy oatmeal topping.

Nutriscore Rating: 68/100
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Image of Steel Cut Oatmeal with Maple Cream
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk
  • 0.25 teaspoon salt
  • 0.5 cup heavy cream
  • 3 tablespoons maple syrup
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon butter (optional, for serving)
  • 2 tablespoons chopped nuts or fresh fruit (optional, for topping)

Directions

Step 1

In a medium saucepan, bring the water and milk to a gentle simmer over medium heat. Be careful not to let the milk boil over.

Step 2

Add the steel-cut oats and salt to the saucepan. Stir well to combine.

Step 3

Reduce the heat to low and let the oats cook uncovered for 25-30 minutes, stirring occasionally to prevent sticking. The mixture will thicken as it cooks.

Step 4

While the oats are cooking, prepare the maple cream. In a small saucepan, combine the heavy cream, maple syrup, and vanilla extract. Heat over low heat, stirring continuously for 3-5 minutes until the mixture is warm and slightly thickened. Remove from heat and set aside to cool slightly.

Step 5

Once the oatmeal has reached your desired texture, remove it from the heat and let it sit for a couple of minutes.

Step 6

Spoon the oatmeal into bowls and top with a drizzle of maple cream. If desired, add a pat of butter and sprinkle with chopped nuts or fresh fruit.

Step 7

Serve warm and enjoy your cozy, delicious breakfast!

Nutrition Facts

Serving size (1321.3g)
Amount per serving % Daily Value*
Calories 1441.1
Total Fat 67.7g 0%
Saturated Fat 32.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 152.0mg 0%
Sodium 780.9mg 0%
Total Carbohydrate 169.6g 0%
Dietary Fiber 18.4g 0%
Total Sugars 56.8g
Protein 31.9g 0%
Vitamin D 110.4IU 0%
Calcium 448.0mg 0%
Iron 6.9mg 0%
Potassium 448.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 9.0%
Carbs: 47.9%