Nutrition Facts for Steel cut oatmeal my way

Steel Cut Oatmeal My Way

Start your morning with a warm, hearty bowl of "Steel Cut Oatmeal My Way," a customizable breakfast that combines wholesome ingredients and endless flavor possibilities. This recipe features creamy steel-cut oats simmered to perfection with a blend of water and milk, then lightly sweetened with maple syrup or honey and infused with cinnamon and a hint of vanilla for an irresistible aroma. Personalize each bowl with your favorite toppings—think fresh berries, sliced bananas, crunchy nuts, chia seeds, or even a drizzle of nut butter for added richness. Ready in just 30 minutes, this nutritious and fiber-packed breakfast is the perfect way to fuel your day. Whether you prefer it classic or loaded with toppings, this oatmeal recipe is as versatile as it is satisfying. Keywords: steel-cut oatmeal recipe, customizable oatmeal, hearty breakfast ideas, healthy oatmeal toppings.

Nutriscore Rating: 71/100
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Image of Steel Cut Oatmeal My Way
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup Steel-cut oats
  • 3 cups Water
  • 1 cup Milk (dairy or plant-based)
  • 0.25 teaspoon Salt
  • 2 tablespoons Maple syrup or honey
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract (optional)
  • 0.5 cup Fresh or dried fruit (e.g., berries, bananas, raisins)
  • 2 tablespoons Nuts or seeds (e.g., almonds, walnuts, chia seeds)
  • 1 tablespoon Butter or nut butter (optional)

Directions

Step 1

In a medium saucepan, bring 3 cups of water to a gentle boil over medium-high heat.

Step 2

Stir in the steel-cut oats and reduce the heat to medium-low. Allow the oats to simmer uncovered, stirring occasionally, for 20 minutes.

Step 3

Add 1 cup of milk and the salt to the simmering oats. Stir well and continue to cook for another 10 minutes, stirring occasionally to prevent sticking.

Step 4

When the oatmeal reaches your desired consistency, stir in the maple syrup (or honey), ground cinnamon, and vanilla extract for added flavor.

Step 5

Divide the oatmeal between two serving bowls.

Step 6

Top each bowl with your choice of fresh or dried fruit, nuts or seeds, and an optional drizzle of butter or nut butter for added richness.

Step 7

Serve warm and enjoy your customized steel-cut oatmeal.

Nutrition Facts

Serving size (1321.9g)
Amount per serving % Daily Value*
Calories 1411.9
Total Fat 34.8g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 0g
Cholesterol 51.0mg 0%
Sodium 730.2mg 0%
Total Carbohydrate 253.1g 0%
Dietary Fiber 26.3g 0%
Total Sugars 118.6g
Protein 34.3g 0%
Vitamin D 109.0IU 0%
Calcium 528.0mg 0%
Iron 9.2mg 0%
Potassium 1275.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 9.4%
Carbs: 69.2%