Steel Cut Oatmeal
Start your day off right with a hearty, wholesome bowl of Steel Cut Oatmeal! This recipe transforms simple pantry staples into a warm and nourishing breakfast that’s rich in fiber and packed with customizable flavor. The nutty, chewy texture of steel-cut oats is perfectly complemented by a hint of sweetness from honey or maple syrup, with the option to add creaminess by simmering the oats in milk. Ready in just 30 minutes, this classic breakfast can be tailored to your taste with an array of toppings like fresh fruit, crunchy nuts, or cinnamon. Whether you’re looking for a cozy winter meal or a healthy way to jumpstart your morning, this easy, satisfying recipe will become a staple in your kitchen. Perfect for meal prep, it’s a delicious way to fuel your day! Keywords: steel cut oatmeal, healthy breakfast, fiber-rich, customizable toppings, creamy oatmeal recipe.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Steel-cut oats
- 3 cups Water
- 1 cup Milk (optional, for creaminess)
- 1 pinch Salt
- 2 tablespoons Honey or maple syrup
- 0 Optional toppings: fresh fruit, nuts, seeds, or cinnamon
Directions
Step 1
In a medium saucepan, bring 3 cups of water to a boil over medium-high heat.
Step 2
Once the water is boiling, stir in the steel-cut oats and reduce the heat to low.
Step 3
Add a pinch of salt to the saucepan and stir well.
Step 4
Simmer the oats uncovered for about 20 minutes, stirring occasionally to prevent sticking.
Step 5
If you prefer creamier oatmeal, stir in 1 cup of milk after 15 minutes of cooking and let it continue to simmer for an additional 5 minutes.
Step 6
Once the oats have reached your desired consistency, remove them from the heat.
Step 7
Stir in honey or maple syrup to sweeten, adjusting the amount to taste.
Step 8
Serve the oatmeal in bowls and add your favorite toppings such as fresh fruit, nuts, seeds, or a sprinkle of cinnamon.
Step 9
Enjoy your warm and nourishing steel-cut oatmeal!
Nutrition Facts
| Serving size | (1226.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 968.5 |
| Total Fat 18.0g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 12.0mg | 0% |
| Sodium 263.2mg | 0% |
| Total Carbohydrate 173.3g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 56.6g | |
| Protein 32.6g | 0% |
| Vitamin D 120.0IU | 0% |
| Calcium 455.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 488mg | 0% |
Source of Calories