Steamed Whole Artichokes

Elevate your vegetable side dish game with these perfectly steamed whole artichokes, a simple yet elegant recipe that's as nutritious as it is delicious. Prepared with fresh artichokes, aromatic garlic, a touch of lemon, and a fragrant bay leaf, this dish highlights the artichoke's natural, earthy flavor while keeping the cooking process hassle-free. Steamed to tender perfection, the artichokes are served warm with an optional buttery dipping sauce, making them an excellent appetizer or side for any meal. With just 10 minutes of prep and a short steam time, this recipe is a healthy option that's both satisfying and visually stunning—perfect for impressing guests or enjoying on a cozy night in. Whether you're new to cooking artichokes or a seasoned pro, this quick and easy recipe is a must-try!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Whole artichokes
• 1 piece Lemon
• 2 cloves Garlic
• 1 piece Bay leaf
• 1 teaspoon Salt
• 4 cups Water
• 4 tablespoons Butter (optional, for dipping)
• 0.25 teaspoons Salt (optional, for dipping)

Directions

Step 1

Start by preparing the artichokes. Using a sharp knife, trim about 1 inch off the tops of the artichokes to remove the spiky tips. Use scissors to snip the sharp tips of any remaining leaves.

Step 2

Peel the stem of the artichokes to remove the tough outer layer, then cut off the bottom 1/2 inch of the stem.

Step 3

Cut the lemon in half. Rub the cut sides of the artichokes with one half of the lemon to prevent browning. Slice the other half into thin rounds and set aside.

Step 4

In a large pot with a steamer insert (or a pot with a metal colander), add the water, sliced lemons, smashed garlic cloves, bay leaf, and 1 teaspoon of salt.

Step 5

Place the artichokes stem-side up in the steamer insert or colander. Cover the pot with a tight-fitting lid.

Step 6

Bring the water to a boil over medium-high heat, then reduce the heat to low and let the artichokes steam for 30 to 35 minutes, or until the leaves pull away easily and the base is tender when pierced with a knife.

Step 7

For the optional dipping butter, melt the butter in a small bowl and stir in a pinch of salt, if desired.

Step 8

Once cooked, remove the artichokes from the pot and allow them to cool for a few minutes.

Step 9

Serve the artichokes warm with the dipping butter or sauce of your choice.

Nutrition Facts

Serving size	(1328.8g)

Amount per serving	% Daily Value*
Calories	561.2

Total Fat 47.4g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 125.8mg	0%
Sodium 3185.7mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 16.0g	0%
Total Sugars 3.6g
Protein 9.6g	0%

Vitamin D 36.5IU	0%
Calcium 210.4mg	0%
Iron 3.1mg	0%
Potassium 807.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 6.4%

Carbs: 22.4%