Steamed Vegetable Medley

Transform your mealtime with this vibrant Steamed Vegetable Medley—a quick and healthy recipe perfect for busy weeknights or as a colorful side dish for any meal. This nutrient-packed dish features a harmonious blend of tender carrots, broccoli, cauliflower, green beans, and zucchini, freshly steamed to preserve their natural flavors and bright colors. Seasoned simply with salt, black pepper, and optional olive oil and lemon juice for a zesty finish, this recipe is ready in just 20 minutes from start to finish. Whether you're looking for a low-calorie option or a vegan-friendly dish, this versatile medley is a delightful way to add more vegetables to your diet while keeping things light and delicious. Ideal for serving alongside roasted proteins or enjoying on its own, this wholesome dish is sure to become a staple in your healthy eating repertoire.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Carrots
• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1.5 cups Green beans
• 1 medium Zucchini
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil (optional)
• 1 tablespoon Fresh lemon juice (optional)

Directions

Step 1

Wash all the vegetables thoroughly under running water.

Step 2

Peel and slice the carrots into thin rounds or sticks.

Step 3

Cut the zucchini into half moons or slices.

Step 4

Prepare the broccoli and cauliflower into bite-sized florets.

Step 5

Trim the ends of the green beans and cut them into smaller sections if needed.

Step 6

Fill a pot with about 2 inches of water and place a steamer basket inside the pot. Ensure the water level is below the basket.

Step 7

Bring the water to a simmer over medium heat.

Step 8

Add the vegetables to the steamer basket, arranging them in layers: start with the carrots (as they take longer to cook), followed by green beans, broccoli, cauliflower, and zucchini on top.

Step 9

Cover the pot with a tight-fitting lid and steam the vegetables for 7–10 minutes, or until they are tender but still crisp. Check periodically to avoid overcooking.

Step 10

Turn off the heat and carefully remove the steamer basket. Let the vegetables cool slightly.

Step 11

In a large bowl, toss the steamed vegetables with salt, black pepper, and optional olive oil and lemon juice for extra flavor.

Step 12

Serve warm as a side dish or a light main course for a healthy meal.

Nutrition Facts

Serving size	(966.1g)

Amount per serving	% Daily Value*
Calories	410.8

Total Fat 15.1g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3519.0mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 20.0g	0%
Total Sugars 33.6g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 291.0mg	0%
Iron 6.0mg	0%
Potassium 1970.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 15.5%

Carbs: 54.9%