Steamed Vegetable Dumplings

Elevate your next meal with these Steamed Vegetable Dumplings—delicious, wholesome bites of pure comfort! Packed with a vibrant medley of finely chopped cabbage, carrots, mushrooms, and aromatic ginger and garlic, these tender dumplings are seasoned with soy sauce and sesame oil for an irresistibly savory filling. Wrapped in delicate store-bought dumpling wrappers, they steam to translucent perfection in just 10 minutes. Ideal as an appetizer, light lunch, or snack, these vegetarian dumplings are a crowd-pleaser, perfect for dipping into your favorite sauce. Quick to prepare and bursting with flavor, they're a celebration of fresh, healthy ingredients.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 30 pieces Dumpling wrappers
• 1 cup Cabbage
• 1 medium Carrot
• 5 pieces Mushrooms
• 2 stalks Green onions
• 1 tablespoon Ginger
• 2 cloves Garlic
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Finely chop the cabbage, carrots, and mushrooms. Thinly slice the green onions. Mince the ginger and garlic.

Step 2

In a large bowl, combine the chopped cabbage, carrots, mushrooms, green onions, minced ginger, and garlic.

Step 3

Add the soy sauce, sesame oil, salt, and black pepper to the vegetable mixture. Mix well to ensure all ingredients are evenly combined.

Step 4

Lay a dumpling wrapper on a clean surface. Spoon about 1 teaspoon of the vegetable filling into the center of the wrapper.

Step 5

Moisten the edges of the wrapper with a little water, then fold the wrapper in half to create a semi-circle, pressing the edges to seal. Ensure there are no air bubbles.

Step 6

Repeat the process until all the filling is used. Cover the prepared dumplings with a damp cloth to prevent them from drying out.

Step 7

Prepare a steamer with water, and bring it to a boil. Lightly oil the steamer basket to prevent the dumplings from sticking.

Step 8

Place the dumplings in the steamer basket, leaving space between each dumpling.

Step 9

Cover the steamer and steam the dumplings over medium heat for about 8-10 minutes, or until the wrappers turn translucent.

Step 10

Remove the dumplings from the steamer and serve them hot with soy sauce or your choice of dipping sauce.

Nutrition Facts

Serving size	(1832.6g)

Amount per serving	% Daily Value*
Calories	4473.3

Total Fat 48.1g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 8523.6mg	0%
Total Carbohydrate 921.9g	0%
Dietary Fiber 36.6g	0%
Total Sugars 8.2g
Protein 128.8g	0%

Vitamin D 0IU	0%
Calcium 405.2mg	0%
Iron 32.1mg	0%
Potassium 1852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 11.1%

Carbs: 79.5%