Nutrition Facts for Steamed tofu with soy-ginger sauce

Steamed Tofu with Soy-Ginger Sauce

Delight your taste buds with Steamed Tofu with Soy-Ginger Sauce, a light and luscious dish that highlights the delicate balance of bold Asian-inspired flavors. Perfectly steamed firm tofu takes on a silky texture, serving as the ideal canvas for a savory soy-ginger sauce infused with garlic, sesame oil, and a touch of chili for gentle heat. This recipe is both quick and simple, ready in just 25 minutes from start to finish, making it a fantastic option for busy weeknights or as a wholesome addition to your dinner table. Garnished with fresh scallions, this vegan-friendly dish is as beautiful as it is flavorful, perfect for pairing with steamed rice or crisp vegetables. It’s a must-try for anyone craving healthy yet satisfying comfort food.

Nutriscore Rating: 78/100
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Image of Steamed Tofu with Soy-Ginger Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon fresh ginger
  • 2 cloves garlic cloves
  • 2 stalks scallions
  • 1 teaspoon sesame oil
  • 1 teaspoon chili oil
  • 2 tablespoons water
  • 0.5 teaspoon salt

Directions

Step 1

Begin by draining the tofu. Remove it from its package and place it on a plate lined with paper towels. Cover the tofu with additional paper towels and place a light weight on top, such as a small plate, to press out excess water. Let it sit for about 10 minutes.

Step 2

While the tofu is draining, prepare the sauce. Peel and finely grate the ginger. Mince the garlic cloves. Thinly slice the scallions, separating the green and white parts.

Step 3

In a small bowl, combine the soy sauce, fresh ginger, minced garlic, white parts of the scallions, sesame oil, chili oil, water, and salt. Stir well until all the ingredients are well mixed. Set aside.

Step 4

After the tofu has been pressed, cut it into evenly sized cubes, approximately 2 centimeters per side.

Step 5

Prepare a steamer by filling a pot with a few inches of water and bringing it to a gentle boil. Place a steaming rack or bamboo steamer over the pot.

Step 6

Carefully arrange the tofu cubes in a single layer on a heatproof plate or dish that fits inside the steamer.

Step 7

Place the plate of tofu into the steamer and cover it with a lid. Allow it to steam for about 10 minutes, or until the tofu is heated through and has a smooth, silky texture.

Step 8

Carefully remove the steamer lid, and lightly tilt the plate to drain any excess water that the tofu may have released during steaming.

Step 9

Pour the soy-ginger sauce evenly over the steamed tofu, ensuring all pieces are well coated.

Step 10

Finally, garnish the dish with the sliced green parts of the scallions.

Step 11

Serve the steamed tofu hot, as a main or side dish with rice or steamed vegetables.

Nutrition Facts

Serving size (541.3g)
Amount per serving % Daily Value*
Calories 542.7
Total Fat 37.6g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2986.1mg 0%
Total Carbohydrate 17.4g 0%
Dietary Fiber 6.1g 0%
Total Sugars 5.8g
Protein 47.7g 0%
Vitamin D 0IU 0%
Calcium 660.5mg 0%
Iron 6.9mg 0%
Potassium 870.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 31.9%
Carbs: 11.6%