Steamed Swede
Transform a humble root vegetable into a flavorful, nutrient-packed side dish with this easy and wholesome recipe for Steamed Swede. Perfectly tender swede cubes are steamed to preserve their natural sweetness and vibrant orange hue, then tossed with a buttery coating for a touch of richness. A sprinkle of salt enhances the earthy flavor, while freshly ground black pepper adds a subtle kick. Optional fresh parsley brings a pop of color and freshness, making it a versatile side that complements both hearty roasts and light vegetarian mains. Ready in just under 40 minutes with minimal effort, this dish is a healthy, simple, and delicious way to elevate your vegetable game. Try Steamed Swede today and discover your new favorite side dish!
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Ingredients
- 1 medium Swede
- 0.5 teaspoon Salt
- 1 tablespoon Butter
- 1 pinch Freshly ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Peel the swede using a vegetable peeler, trim off the ends, and cut it into 1-inch cubes for even steaming.
Step 2
Fill a large pot with about 2 inches of water and place a steamer basket over it. Make sure the water level is below the steamer basket.
Step 3
Bring the water to a boil over medium-high heat.
Step 4
Once boiling, place the swede cubes evenly in the steamer basket. Sprinkle with salt and cover the pot with a tight-fitting lid.
Step 5
Steam the swede for about 20-25 minutes, or until the cubes are tender when pierced with a fork.
Step 6
While swede is steaming, chop the fresh parsley if you intend to use it as garnish.
Step 7
Once cooked, transfer the swede to a serving bowl.
Step 8
Add the butter to the swede while still hot, stirring gently until it's melted and evenly coats the pieces.
Step 9
Season with freshly ground black pepper to taste.
Step 10
Optional: garnish with fresh parsley before serving.
Step 11
Serve the steamed swede hot as a nutritious side dish.
Nutrition Facts
| Serving size | (418.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.3 |
| Total Fat 12.2g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 32.9mg | 0% |
| Sodium 1301.6mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 18.1g | |
| Protein 4.5g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 178.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1230.3mg | 0% |
Source of Calories