Nutrition Facts for Steamed scallops with ginger soy and sesame scallions

Steamed Scallops with Ginger Soy and Sesame Scallions

Elevate your seafood game with these flavorful Steamed Scallops with Ginger Soy and Sesame Scallions. Tender, sweet scallops are gently steamed to perfection, then draped in a savory ginger-soy sauce that’s brightened with a hint of rice vinegar and sesame oil. Topped with vibrant sautéed scallions and a sprinkle of toasted sesame seeds, this recipe is a delightful balance of umami richness and fresh aromatics. Perfect for an elegant dinner or a special occasion, this dish is quick to prepare in under 30 minutes and ideal for seafood lovers looking for a healthy, low-carb option. Serve with a wedge of lemon for a zesty finish and enjoy this light yet luxurious meal that will leave everyone impressed!

Nutriscore Rating: 69/100
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Image of Steamed Scallops with Ginger Soy and Sesame Scallions
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 12 pieces Scallops (large, fresh or frozen and thawed)
  • 1 tablespoon Fresh ginger (grated)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 clove Garlic (minced)
  • 3 stalks Scallions (thinly sliced)
  • 1 teaspoon Sesame seeds (toasted)
  • 1 wedge Lemon (for serving, optional)
  • 1 cup Water
  • 1 teaspoon Vegetable oil (for garnish, optional)
  • 0.25 teaspoon Salt

Directions

Step 1

Rinse the scallops under cold water and pat them dry with a paper towel. Set aside.

Step 2

Prepare the ginger soy sauce: In a small bowl, combine grated ginger, soy sauce, rice vinegar, sesame oil, minced garlic, and a pinch of salt. Mix well and set aside.

Step 3

Set up a steamer: Fill a pot or wok with 1 cup of water and bring it to a boil. Place a steamer basket or rack over the boiling water.

Step 4

Arrange the scallops on a heatproof plate or steaming dish. Ensure they are in a single layer and not overcrowded.

Step 5

Place the plate of scallops in the steamer basket. Cover with a lid and steam for 6-8 minutes, or until the scallops are opaque and cooked through.

Step 6

While the scallops are steaming, heat a small pan over medium heat and add the sesame seeds. Toast them for 1-2 minutes until slightly golden and fragrant. Remove from heat.

Step 7

In the same pan, heat a teaspoon of vegetable oil (if using) and quickly sauté the sliced scallions for about 30 seconds until softened but still vibrant green.

Step 8

Once the scallops are done, carefully remove the plate from the steamer. Spoon the ginger soy sauce evenly over the scallops.

Step 9

Top the scallops with the sautéed scallions and sprinkle with toasted sesame seeds.

Step 10

Optional: Serve with a wedge of lemon for a bright, citrusy touch. Enjoy immediately while warm.

Nutrition Facts

Serving size (783.4g)
Amount per serving % Daily Value*
Calories 643.8
Total Fat 23.9g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 147.6mg 0%
Sodium 4159.9mg 0%
Total Carbohydrate 32.7g 0%
Dietary Fiber 3.5g 0%
Total Sugars 3.1g
Protein 79.2g 0%
Vitamin D 0IU 0%
Calcium 128.4mg 0%
Iron 3.3mg 0%
Potassium 1506.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 47.8%
Carbs: 19.7%