Steamed Sauteed Green Beans and Chicken

Elevate your weeknight dinners with this quick and flavorful Steamed Sautéed Green Beans and Chicken recipe! Tender, bite-sized pieces of golden-brown chicken pair perfectly with crisp, vibrant green beans infused with the aromatic goodness of garlic. A luscious glaze of low-sodium soy sauce and honey ties everything together, creating a savory-sweet balance that's irresistible. This dish boasts a light and wholesome preparation—steaming the beans preserves their crunch and nutrients, while minimal oil ensures a guilt-free indulgence. Ready in just 35 minutes, it's the perfect blend of simplicity and sophistication. Serve it as a standalone meal or pair it with steamed rice for a hearty, nutrient-packed dinner the entire family will love!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast (boneless, skinless)
• 300 grams Green beans (trimmed)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Honey
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper (freshly ground)
• 4 tablespoons Water
• 0.5 pieces Lemon (optional, for garnish)

Directions

Step 1

Rinse the chicken breasts under cold water, pat them dry with paper towels, and cut them into bite-sized pieces.

Step 2

Wash and trim the ends of the green beans.

Step 3

In a small bowl, mix the soy sauce, honey, and 2 tablespoons of water to create the sauce. Set aside.

Step 4

Place the green beans in a steamer basket over a pot with 2 tablespoons of boiling water. Cover and steam for 3-4 minutes until the beans are bright green but still crisp. Remove from the heat and set aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the chicken pieces to the skillet. Season with salt and black pepper. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Step 7

Remove the chicken from the skillet and set aside on a plate.

Step 8

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for 30 seconds until fragrant.

Step 9

Add the steamed green beans to the skillet and toss them with the garlic for 1-2 minutes.

Step 10

Return the cooked chicken to the skillet and pour the sauce mixture over the chicken and green beans. Stir to coat all the ingredients evenly.

Step 11

Continue cooking for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 12

Remove the skillet from the heat and transfer the dish to a serving platter.

Step 13

Optionally, squeeze fresh lemon juice over the dish for added brightness before serving.

Nutrition Facts

Serving size	(834.8g)

Amount per serving	% Daily Value*
Calories	1027.9

Total Fat 41.1g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3641.6mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 9.5g	0%
Total Sugars 28.1g
Protein 116.9g	0%

Vitamin D 45.2IU	0%
Calcium 173.2mg	0%
Iron 7.4mg	0%
Potassium 1803.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 45.7%

Carbs: 18.2%