Nutrition Facts for Steamed rice

Steamed Rice

Master the art of cooking perfect steamed rice with this foolproof recipe that's a cornerstone of countless cuisines around the world. Using just three simple ingredients—long-grain white rice, water, and an optional pinch of salt—this method delivers fluffy, tender grains every time. Key steps like rinsing the rice to remove excess starch and allowing it to rest post-cooking ensure each batch is light and clump-free. Ready in under 25 minutes, this versatile side pairs beautifully with everything from stir-fries and curries to grilled proteins and roasted vegetables. Whether you're a beginner in the kitchen or a seasoned home cook, this recipe for perfectly cooked steamed rice is one you'll revisit time and again.

Nutriscore Rating: 73/100
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Image of Steamed Rice
Prep Time:5 mins
Cook Time:18 mins
Total Time:23 mins
Servings: 2

Ingredients

  • 1 cup long-grain white rice
  • 1.5 cups water
  • 0.25 teaspoons salt (optional)

Directions

Step 1

Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear. This helps remove excess starch and prevents the rice from clumping.

Step 2

In a medium-sized saucepan with a tight-fitting lid, combine the rinsed rice, water, and salt (if using).

Step 3

Bring the mixture to a boil over medium-high heat. Stir once to ensure the rice is evenly distributed.

Step 4

As soon as the water reaches a boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer without lifting the lid for 18 minutes.

Step 5

After 18 minutes, remove the saucepan from the heat but keep the lid on. Let the rice rest for 5 minutes to finish steaming.

Step 6

Remove the lid, fluff the rice gently with a fork, and serve immediately.

Nutrition Facts

Serving size (560g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 12.8mg 0%
Total Carbohydrate 56.3g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.1g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 41.6mg 0%
Iron 2.4mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 8.6%
Carbs: 89.3%