Nutrition Facts for Steamed potatoes

Steamed Potatoes

Elevate your side dish game with this simple yet wholesome recipe for Steamed Potatoes—a perfect blend of healthy cooking and comforting flavor. Using just a handful of ingredients, this dish highlights the natural creaminess of potatoes, which are gently steamed to tender perfection. With minimal prep time and a quick 20-minute cook, these salt-sprinkled potatoes make for a versatile accompaniment to virtually any main course. Add a dollop of butter for richness or a sprinkle of fresh parsley for a touch of brightness and elegance. Ideal for busy weeknight dinners or casual gatherings, these steamed potatoes are a deliciously light and nutritious alternative to roasted or fried options. Give your family table a warm, savory upgrade with this quick and easy recipe packed with flavor!

Nutriscore Rating: 70/100
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Image of Steamed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 500 milliliters Water
  • 1 teaspoons Salt
  • 1 tablespoons Butter (optional)
  • 1 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash the potatoes thoroughly under running water to remove any dirt. If using baby potatoes, leave the skins on; if using larger potatoes, peel them and cut them into 2-inch chunks.

Step 2

Fill a pot with 500ml of water (or enough to reach just below the steaming basket) and bring it to a boil over medium-high heat.

Step 3

Place the steaming basket or colander over the pot, ensuring it doesn't touch the boiling water.

Step 4

Add the potatoes to the steaming basket. Sprinkle with 1 teaspoon of salt for flavor.

Step 5

Cover the pot with a tight-fitting lid to trap the steam.

Step 6

Reduce the heat to medium and steam the potatoes for 18-20 minutes, or until they are tender and easily pierced with a fork.

Step 7

Once cooked, carefully remove the steaming basket from the pot, as it will be hot, and allow the potatoes to cool slightly.

Step 8

(Optional) Toss the potatoes with 1 tablespoon of butter for a rich flavor or sprinkle with fresh parsley for garnish.

Step 9

Serve warm and enjoy as a side dish or as part of your favorite meal.

Nutrition Facts

Serving size (1028.0g)
Amount per serving % Daily Value*
Calories 567.1
Total Fat 12.2g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0g
Cholesterol 31mg 0%
Sodium 2427.5mg 0%
Total Carbohydrate 105.8g 0%
Dietary Fiber 11.0g 0%
Total Sugars 5.9g
Protein 12.6g 0%
Vitamin D 7IU 0%
Calcium 109.6mg 0%
Iron 5.4mg 0%
Potassium 2680.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%
Protein: 8.6%
Carbs: 72.5%