Steamed Opah Moonfish

Delight your taste buds with the delicate and aromatic flavors of Steamed Opah Moonfish, a dish that combines the succulent, buttery texture of this exquisite fish with the vibrant punch of Asian-inspired ingredients. Infused with the zesty essence of fresh ginger, garlic, and scallions, and finished with a savory blend of soy sauce, sesame oil, and rice wine, this recipe strikes the perfect balance between simplicity and sophistication. Steamed to perfection in just 20 minutes, the fish remains moist and tender, allowing its natural flavors to shine. Garnished with fresh cilantro and served with a spritz of lime, this healthy, gluten-free dish pairs beautifully with steamed rice or sautéed greens for an elegant yet effortless meal. Ideal for dinner parties or weeknight suppers, this recipe celebrates clean cooking and bold flavors in every bite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Opah Moonfish fillet
• 2 inches Fresh ginger, thinly sliced
• 3 cloves Garlic cloves, thinly sliced
• 3 stalks Scallions, chopped
• 4 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Rice wine (e.g., Shaoxing wine)
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 pieces Lime wedges
• 4 cups Water (for steaming)

Directions

Step 1

Rinse the Opah Moonfish fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.

Step 2

Prepare the aromatics: thinly slice the ginger and garlic, and chop the scallions into 2-inch pieces. Set aside.

Step 3

In a small bowl, mix the soy sauce, sesame oil, rice wine, and 1 tablespoon of cilantro to create the aromatic sauce.

Step 4

Place a steamer over a pot filled with 4 cups of water and bring the water to a boil.

Step 5

Lay each fish fillet on a heatproof plate or tray that fits inside the steamer. Top the fish with the sliced ginger, garlic, and scallions.

Step 6

Drizzle the prepared aromatic sauce evenly over the fish fillets.

Step 7

Carefully place the plate or tray inside the steamer. Cover with the lid and steam over medium heat for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Once cooked, carefully remove the plate from the steamer. Sprinkle the remaining cilantro over the fish.

Step 9

Serve the steamed Opah Moonfish immediately with lime wedges on the side for an extra burst of freshness. Pair with steamed rice or lightly sautéed greens for a complete meal.

Nutrition Facts

Serving size	(1296.2g)

Amount per serving	% Daily Value*
Calories	516.7

Total Fat 33.1g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 11.8g
Cholesterol 68.0mg	0%
Sodium 3565.1mg	0%
Total Carbohydrate 16.4g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.1g
Protein 32.8g	0%

Vitamin D 226.8IU	0%
Calcium 113.6mg	0%
Iron 2.7mg	0%
Potassium 922.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 26.5%

Carbs: 13.3%