Nutrition Facts for Steamed mussels in white wine

Steamed Mussels in White Wine

Elevate your seafood repertoire with this elegant yet incredibly easy recipe for Steamed Mussels in White Wine. Bursting with fresh, briny flavors, these tender mussels are steamed to perfection in a fragrant broth of dry white wine, garlic, and shallots, with butter and fresh thyme adding a silky richness to every bite. A sprinkle of parsley and a squeeze of lemon brighten the dish, making it an enticing centerpiece for any meal. Ready in just 25 minutes, this quick, one-pot wonder is perfect for weeknight dinners or impressing guests at your next dinner party. Serve these mussels with crusty bread to soak up the aromatic broth, and watch as this elegant dish earns a permanent spot in your recipe rotation. Ideal for lovers of seafood and Mediterranean flavors!

Nutriscore Rating: 68/100
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Image of Steamed Mussels in White Wine
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 medium shallots, finely chopped
  • 4 cloves garlic, minced
  • 1 cup dry white wine
  • 2 tablespoons unsalted butter
  • 0.25 cup fresh parsley, chopped
  • 2 sprigs fresh thyme
  • 1 whole lemon, cut into wedges
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Begin by cleaning the mussels: Place them in a large bowl with cold water. Scrub them with a brush to remove any debris. Remove the beards by pulling them out with a knife or your fingers. Discard any mussels that are open and do not close when tapped.

Step 2

In a large deep saucepan or pot, heat the olive oil over medium heat.

Step 3

Add the chopped shallots and minced garlic to the pot. Sauté for about 2-3 minutes, until the shallots become translucent and fragrant.

Step 4

Pour in the white wine and bring the mixture to a simmer.

Step 5

Add the mussels to the pot, along with the butter, fresh thyme, salt, and pepper. Stir to combine.

Step 6

Cover the pot with a lid and cook on medium-high heat for about 5-7 minutes. Shake the pot occasionally to ensure even cooking.

Step 7

The mussels are done when they have opened up. Discard any mussels that have not opened.

Step 8

Remove from heat and sprinkle with chopped parsley.

Step 9

Serve the mussels immediately in bowls, garnished with lemon wedges for squeezing. Optionally, add a side of crusty bread to soak up the flavorful broth.

Nutrition Facts

Serving size (1367.3g)
Amount per serving % Daily Value*
Calories 2300.0
Total Fat 100.7g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 574.3mg 0%
Sodium 4292.1mg 0%
Total Carbohydrate 94.8g 0%
Dietary Fiber 5.4g 0%
Total Sugars 8.8g
Protein 220.7g 0%
Vitamin D 811.1IU 0%
Calcium 829.4mg 0%
Iron 42.1mg 0%
Potassium 4443.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 40.7%
Carbs: 17.5%