Steamed Leeks with Lemon and Olive Oil

Bright, fresh, and effortlessly elegant, Steamed Leeks with Lemon and Olive Oil is a healthy side dish that celebrates simplicity. This recipe transforms tender, steamed leeks into a showstopper with the addition of a zesty lemon-olive oil vinaigrette and a sprinkle of fresh parsley. Ready in just 25 minutes, it’s perfect for busy weeknights or as a refined accompaniment to your favorite roasted or grilled mains. The combination of citrusy tang and smooth extra virgin olive oil highlights the natural sweetness of the leeks, while black pepper adds a hint of warmth. Whether you're seeking a vegan-friendly option or a light, flavorful vegetable dish, this recipe is packed with wholesome goodness and vibrant Mediterranean-inspired flavors.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large leeks
• 1 medium lemon
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 2 cups water

Directions

Step 1

Begin by cleaning the leeks: Trim off the dark green leafy tops and the root end. Slice the leeks in half lengthwise and rinse thoroughly under running water to remove any grit and dirt between the layers.

Step 2

Slice each leek half into 1-inch pieces, and set aside.

Step 3

Fill a large pot with 2 cups of water and place a steamer basket inside. Ensure that the water does not touch the bottom of the basket.

Step 4

Bring the water to a boil over medium-high heat.

Step 5

Place the sliced leeks in the steamer basket. Cover the pot with a lid and steam the leeks for about 10-15 minutes or until they are tender when pierced with a fork.

Step 6

While the leeks are steaming, prepare the vinaigrette. In a small mixing bowl, combine the juice of one lemon, the extra virgin olive oil, salt, and black pepper. Whisk well to blend all ingredients.

Step 7

Once the leeks are cooked, remove them from the steamer and transfer them to a serving platter.

Step 8

Drizzle the lemon and olive oil vinaigrette over the steamed leeks.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish to accompany your favorite main courses.

Nutrition Facts

Serving size	(1179.2g)

Amount per serving	% Daily Value*
Calories	625.3

Total Fat 30.3g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1321.7mg	0%
Total Carbohydrate 91.2g	0%
Dietary Fiber 12.8g	0%
Total Sugars 25.1g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 427.8mg	0%
Iron 15.1mg	0%
Potassium 1363.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 5.7%

Carbs: 53.9%