Nutrition Facts for Steamed halibut with lemongrass ginger

Steamed Halibut with Lemongrass Ginger

Delight in the light, aromatic flavors of Steamed Halibut with Lemongrass Ginger—a dish that brings a touch of Southeast Asian elegance to your table. This healthy and flavorful recipe pairs tender, flaky halibut with the refreshing zest of lemongrass, the warm spice of ginger, and a tangy soy-lime sauce. Steamed to perfection, the fish absorbs the delicate aromatics while retaining its natural moisture and sweetness. Topped with fresh scallions, cilantro, and a drizzle of sesame oil, this low-fat, gluten-free entrée makes for an impressive dinner in just 30 minutes. Serve it with jasmine rice or steamed vegetables for a beautifully balanced meal that's as nourishing as it is delicious.

Nutriscore Rating: 71/100
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Image of Steamed Halibut with Lemongrass Ginger
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (about 6 oz each) Halibut fillets
  • 2 stalks Lemongrass stalks
  • 2 inches (peeled and thinly sliced) Fresh ginger
  • 3 cloves (thinly sliced) Garlic cloves
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 whole (zested and juiced) Lime
  • 2 stalks (thinly sliced) Scallions
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water

Directions

Step 1

Prepare the lemongrass by trimming the tough ends and outer layers. Use the back of a knife to gently bruise the stalks, then cut them into 3-inch pieces.

Step 2

Set up a steamer basket over a pot with 1 cup of water. Ensure the water does not touch the bottom of the basket. Bring the water to a gentle simmer.

Step 3

Place the halibut fillets on a large plate or heatproof steaming dish. Season both sides of the fish with salt and black pepper.

Step 4

Scatter the sliced ginger, garlic, and bruised lemongrass evenly over the fish fillets.

Step 5

In a small bowl, mix the soy sauce, sesame oil, lime zest, and lime juice. Drizzle this mixture evenly over the fish.

Step 6

Carefully place the plate or dish holding the halibut into the steamer basket. Cover with a lid and steam for 10–12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Once the fish is cooked, carefully remove the plate from the steamer. Sprinkle the sliced scallions and chopped cilantro over the top.

Step 8

Serve the steamed halibut immediately with your choice of sides, such as jasmine rice or steamed vegetables, and enjoy!

Nutrition Facts

Serving size (1236.1g)
Amount per serving % Daily Value*
Calories 1608.0
Total Fat 32.2g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 408.2mg 0%
Sodium 4525.8mg 0%
Total Carbohydrate 51.3g 0%
Dietary Fiber 3.6g 0%
Total Sugars 2.1g
Protein 253.9g 0%
Vitamin D 4082.3IU 0%
Calcium 235.7mg 0%
Iron 15.9mg 0%
Potassium 5718.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 67.2%
Carbs: 13.6%