Steamed Greens with Lemon and Garlic

Brighten up your plate with this simple yet flavorful recipe for Steamed Greens with Lemon and Garlic. A nourishing medley of kale, spinach, and chard is gently steamed to preserve its vibrant color and nutrients, then elevated with the bold, zesty flavors of fresh lemon juice and golden, aromatic sautéed garlic. A drizzle of extra virgin olive oil ties it all together, while a sprinkle of salt and pepper enhances the natural flavors of the greens. Ready in just 20 minutes, this easy, healthy side dish is a perfect complement to any main course or a light, guilt-free addition to your meal. Serve it warm, garnished with fresh lemon slices, for a dish that’s as beautiful as it is delicious.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Fresh mixed greens (such as kale, spinach, and chard)
• 1 whole Lemon
• 2 whole Garlic cloves
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Water

Directions

Step 1

Rinse the mixed greens thoroughly under cold running water to remove any dirt or debris. Shake off the excess water and pat them dry with a clean kitchen towel.

Step 2

Peel and slice the garlic cloves thinly.

Step 3

Cut the lemon in half. Juice one half of the lemon and slice the other half into thin rounds for garnish.

Step 4

In a large pot with a steamer insert, bring 1 cup of water to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to medium. Add the mixed greens to the steamer basket, cover the pot, and steam for about 5-7 minutes or until the greens are tender but still vibrant in color.

Step 6

While the greens are steaming, heat 2 tablespoons of extra virgin olive oil in a small pan over medium heat. Add the sliced garlic and sauté until it becomes golden and fragrant, about 2 minutes. Be careful not to burn the garlic.

Step 7

Remove the steamed greens from the pot and transfer them to a large serving bowl.

Step 8

Drizzle the garlic-infused olive oil over the greens, add the lemon juice, and season with salt and black pepper to taste. Toss gently to combine.

Step 9

Garnish with lemon slices and serve immediately while warm.

Nutrition Facts

Serving size	(837.6g)

Amount per serving	% Daily Value*
Calories	473.1

Total Fat 31.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1454.3mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 25.5g	0%
Total Sugars 7.3g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 630.2mg	0%
Iron 15.3mg	0%
Potassium 3052.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 13.6%

Carbs: 35.6%