Nutrition Facts for Steamed garlic and herb mussels

Steamed Garlic and Herb Mussels

Dive into the flavors of the sea with this recipe for Steamed Garlic and Herb Mussels, a quick and elegant dish perfect for dinner parties or a cozy night in. Fresh mussels are gently steamed in a fragrant broth of dry white wine, garlic, and shallots, enriched with a touch of butter and seasoned with aromatic parsley and thyme. This one-pot wonder takes just 25 minutes from start to finish, making it a go-to option for seafood lovers seeking a gourmet experience with minimal effort. Serve these tender, briny mussels with a loaf of crusty bread to sop up the savory broth, making every bite a true celebration of flavor. Perfect for seafood appetizers or light meals, this recipe brings the taste of coastal dining right to your own table.

Nutriscore Rating: 67/100
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Image of Steamed Garlic and Herb Mussels
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 1 large Shallot
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 loaf Crusty bread

Directions

Step 1

Start by cleaning the mussels: Rinse them under cold water, removing any dirt or grit. Discard any mussels that are cracked or do not close when tapped.

Step 2

Finely chop the garlic cloves and shallot. Set aside. Chop the parsley and thyme and reserve for garnish.

Step 3

Heat the olive oil in a large, deep pot or Dutch oven over medium heat.

Step 4

Add the chopped garlic and shallot to the pot and sauté for 2-3 minutes, or until they become fragrant and slightly softened.

Step 5

Pour in the white wine and bring it to a gentle simmer, cooking for about 2 minutes to allow the alcohol to evaporate and the flavors to meld.

Step 6

Stir in the butter, salt, and black pepper until the butter is fully melted and incorporated into the broth.

Step 7

Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam for 5-7 minutes, shaking the pot occasionally to ensure even cooking. The mussels are done when they have all opened; discard any that remain closed.

Step 8

Remove the pot from heat and sprinkle the mussels with the fresh parsley and thyme.

Step 9

Serve hot with crusty bread on the side to soak up the flavorful broth. Enjoy immediately!

Nutrition Facts

Serving size (1783.4g)
Amount per serving % Daily Value*
Calories 3589.9
Total Fat 116.7g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 578.1mg 0%
Sodium 6947.6mg 0%
Total Carbohydrate 334.0g 0%
Dietary Fiber 11.4g 0%
Total Sugars 16.0g
Protein 262.1g 0%
Vitamin D 815.6IU 0%
Calcium 863.4mg 0%
Iron 51.5mg 0%
Potassium 4288.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 30.5%
Carbs: 38.9%