Steamed Fish Fillet with Ginger and Scallions

Elevate your weeknight dinners with the delicate and aromatic flavors of Steamed Fish Fillet with Ginger and Scallions. This healthy and elegant recipe combines tender white fish, like cod or sea bass, with the invigorating zest of julienned fresh ginger, the subtle bite of scallions, and a savory drizzle of soy sauce and sesame oil. Perfectly steamed to flaky perfection in just 15 minutes, this dish captures the essence of traditional Asian cuisine while prioritizing simplicity and wholesome ingredients. A splash of rice wine adds a refined depth, while a garnish of fresh cilantro lends a beautiful finishing touch. Serve this light yet flavorful entrée alongside steamed rice for a nourishing meal that’s both quick and satisfying. Ideal for those seeking a low-fat, high-protein option that's bursting with flavor yet easy to prepare!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) fish fillet (white fish like cod or sea bass)
• 2 tablespoons (julienned) fresh ginger
• 4 stalks (cut into 2-inch sections) scallions (green onions)
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon rice wine or dry sherry
• 0.5 teaspoon white pepper
• 0.5 teaspoon salt
• 2 tablespoons (chopped for garnish) cilantro leaves

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and white pepper.

Step 2

Prepare a steamer by filling the bottom section with water and bringing it to a boil over medium-high heat. If you do not have a steamer, use a wok or large pot and place a steaming rack inside.

Step 3

Place each fish fillet on a heatproof plate that fits inside your steamer. If necessary, steam the fillets in batches.

Step 4

Distribute the julienned ginger evenly over the fish fillets.

Step 5

Pour rice wine or dry sherry over the fish to add a subtle flavor.

Step 6

Carefully place the plate with the fish inside the steamer. Cover the steamer with a lid and steam for 8-10 minutes, or until the fish turns opaque and flakes easily when tested with a fork.

Step 7

Meanwhile, in a small saucepan, combine the soy sauce and sesame oil. Heat gently until warmed, then remove from heat.

Step 8

Once the fish is cooked, carefully remove the plate from the steamer. Drizzle the warmed soy sauce mixture over the fish fillets.

Step 9

Spread the scallion sections over the fish, allowing the residual heat from the fish to slightly wilt them.

Step 10

Garnish with chopped cilantro leaves before serving.

Step 11

Serve the steamed fish fillets immediately, accompanied by steamed rice or a light salad if desired.

Nutrition Facts

Serving size	(809.0g)

Amount per serving	% Daily Value*
Calories	903.0

Total Fat 31.4g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 408.2mg	0%
Sodium 2760.2mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.1g
Protein 154.0g	0%

Vitamin D 1360.8IU	0%
Calcium 186.4mg	0%
Iron 4.9mg	0%
Potassium 2441.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 66.2%

Carbs: 3.4%