Nutrition Facts for Steamed egg

Steamed Egg

Delight in the silky smoothness of Steamed Egg, a comforting classic of Asian cuisine that's as simple as it is elegant. This recipe combines three large eggs with water, soy sauce, and a touch of salt to create a perfectly light and custard-like texture. Straining the egg mixture ensures a velvety finish, while a gentle steam locks in moisture for that coveted jiggle. Finished with a fragrant drizzle of sesame oil and a pop of fresh green onions, this dish is bursting with delicate umami flavor. Ready in just 25 minutes, Steamed Egg makes for an ideal savory side or a satisfying light meal. Whether you're a beginner or a seasoned cook, this one-pot wonder is sure to impress!

Nutriscore Rating: 69/100
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Image of Steamed Egg
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 3 pieces large eggs
  • 1.5 cups water
  • 1 tablespoon soy sauce
  • 0.5 teaspoon sesame oil
  • 1 stalk green onion
  • 0.25 teaspoon salt
  • 0.125 teaspoon white pepper (optional)

Directions

Step 1

Crack the eggs into a mixing bowl and beat lightly with a fork or a whisk until the yolks and whites are thoroughly combined.

Step 2

Add 1.5 cups of water to the beaten eggs, followed by the soy sauce, salt, and white pepper if using.

Step 3

Mix gently to incorporate the seasonings without creating too many bubbles or foam.

Step 4

Strain the egg mixture through a fine sieve into a heat-safe dish to remove any unwanted bubbles and obtain a smooth texture.

Step 5

Cover the dish with a lid or seal tightly with aluminum foil to prevent water from dripping into the eggs during steaming.

Step 6

In a large pot or steamer, add enough water to just reach below the steaming rack or basket. Bring the water to a gentle boil over medium heat.

Step 7

Place the dish with the egg mixture onto the steaming rack, ensuring it is level.

Step 8

Reduce heat to low, cover the pot, and steam for 10-15 minutes. Check the consistency of the egg by inserting a toothpick into the center – it should come out clean or slightly wet, indicating the eggs are set but still tender.

Step 9

Once done, remove the dish from the steamer carefully.

Step 10

Drizzle the sesame oil on top and sprinkle chopped green onion as a garnish before serving.

Nutrition Facts

Serving size (549.8g)
Amount per serving % Daily Value*
Calories 286.7
Total Fat 22.1g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 558mg 0%
Sodium 1389.5mg 0%
Total Carbohydrate 5.2g 0%
Dietary Fiber 0.6g 0%
Total Sugars 0.4g
Protein 19.8g 0%
Vitamin D 120IU 0%
Calcium 122.6mg 0%
Iron 3.5mg 0%
Potassium 308.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 26.5%
Carbs: 7.0%