Nutrition Facts for Steamed crab with old bay seasoning

Steamed Crab with Old Bay Seasoning

Dive into the bold and irresistible flavors of Steamed Crab with Old Bay Seasoning, a classic Maryland-style seafood dish that's perfect for summer gatherings or a decadent weeknight treat. Fresh blue crabs are delicately steamed over a tangy blend of water and apple cider vinegar, ensuring tender, juicy meat that's infused with subtle depth. Generously coated in Old Bay seasoning, the hallmark of this recipe, every bite bursts with zesty, savory flair. With a quick prep time of just 15 minutes and a short 20-minute steam, this dish is as easy to make as it is delightful to eat. Served alongside lemon wedges and warm melted butter for dipping, it's a mouthwatering, hands-on meal that'll transport you straight to the Chesapeake Bay. Whether you're a seafood enthusiast or simply craving something indulgent, this recipe is sure to impress!

Nutriscore Rating: 52/100
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Image of Steamed Crab with Old Bay Seasoning
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 3

Ingredients

  • 6 Fresh blue crabs
  • 2 cups Water
  • 1 cup Apple cider vinegar
  • 0.25 cup Old Bay seasoning
  • 6 Lemon wedges
  • 1 cup Melted butter

Directions

Step 1

Start by thoroughly rinsing the crabs under cold water to remove any debris. Place them in a large container as you go.

Step 2

Prepare a large steaming pot by adding 2 cups of water and 1 cup of apple cider vinegar to the bottom. This creates a flavorful steam environment.

Step 3

Place a steaming rack inside the pot, ensuring that it sits above the liquid level to steam the crabs rather than boiling them.

Step 4

Layer the crabs onto the steaming rack. It's okay to stack them as long as the pot's lid can securely close.

Step 5

Sprinkle the 0.25 cup of Old Bay seasoning generously over the crabs, ensuring each crab is seasoned well on all sides.

Step 6

Cover the pot with a tight-fitting lid and bring the liquid to a boil over high heat. Once boiling, reduce the heat to medium and steam the crabs for about 20 minutes.

Step 7

The crabs are done when they turn a bright red color and the flesh is opaque.

Step 8

Carefully remove the crabs from the pot using tongs, being cautious of the hot steam.

Step 9

Serve immediately with lemon wedges and melted butter on the side for dipping. Enjoy your delicious steamed crabs!

Nutrition Facts

Serving size (1662.2g)
Amount per serving % Daily Value*
Calories 2308.5
Total Fat 211.9g 0%
Saturated Fat 122.9g 0%
Polyunsaturated Fat 0g
Cholesterol 842.1mg 0%
Sodium 10081.8mg 0%
Total Carbohydrate 11.0g 0%
Dietary Fiber 1.0g 0%
Total Sugars 1.9g
Protein 109.7g 0%
Vitamin D 131.9IU 0%
Calcium 639.8mg 0%
Iron 5.3mg 0%
Potassium 1817.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%
Protein: 18.4%
Carbs: 1.8%