Nutrition Facts for Steamed chicken with ginger and scallions

Steamed Chicken with Ginger and Scallions

Delicate, aromatic, and healthy, Steamed Chicken with Ginger and Scallions is the epitome of effortless Asian-inspired cuisine. This recipe highlights tender chicken breasts, gently steamed to perfection and infused with the bold flavors of fresh ginger, soy sauce, and fragrant sesame oil. Thinly sliced scallions add a vibrant, savory touch, complementing the dish’s light yet flavorful profile. With minimal prep time, a simple steaming technique, and an optional splash of cooking wine for added depth, this dish is perfect for busy weeknights or a wholesome family meal. Serve it with steamed rice or crisp vegetables for an elegant, restaurant-quality dish that’s both nutritious and satisfying. Perfect for anyone seeking a gluten-free and low-fat recipe packed with authentic flavors.

Nutriscore Rating: 70/100
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Image of Steamed Chicken with Ginger and Scallions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 inches fresh ginger
  • 3 stalks scallions
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
  • 1 tablespoon cooking wine (optional)
  • 1 cup water

Directions

Step 1

Begin by slicing the fresh ginger into thin strips. Set aside.

Step 2

Cut the scallions into 2-inch pieces. Separate the white and green parts. Keep them aside.

Step 3

Rinse the chicken breasts under cold water and pat them dry with paper towels. Sprinkle salt and white pepper evenly on both sides of the chicken breasts.

Step 4

In a mixing bowl, combine soy sauce, sesame oil, and cooking wine (if using). Whisk together and set aside.

Step 5

Prepare your steaming setup by adding the water to the steaming pot and bringing it to a boil.

Step 6

Place the chicken breasts onto a heatproof plate that fits inside your steamer.

Step 7

Scatter the ginger strips and the white parts of the scallions over the chicken.

Step 8

Drizzle the soy sauce mixture evenly over the chicken breasts.

Step 9

Carefully place the plate inside the steamer. Cover and steam over medium heat for about 20-25 minutes or until the chicken is cooked through and tender.

Step 10

Once cooked, remove the chicken from the steamer. Allow it to rest for a few minutes.

Step 11

Slice the chicken breasts, if desired. Garnish with the green parts of the scallions before serving.

Step 12

Serve hot. Enjoy your flavorful steamed chicken with a side of steamed rice or vegetables.

Nutrition Facts

Serving size (1071g)
Amount per serving % Daily Value*
Calories 1325.4
Total Fat 39.2g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 5.9g
Cholesterol 572.0mg 0%
Sodium 4147.6mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 2.1g 0%
Total Sugars 1.7g
Protein 217.8g 0%
Vitamin D 0IU 0%
Calcium 127.8mg 0%
Iron 6.2mg 0%
Potassium 355.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 68.8%
Carbs: 3.3%