Nutrition Facts for Steamed chicken bao buns

Steamed Chicken Bao Buns

Soft, pillowy, and packed with flavor, these Steamed Chicken Bao Buns are a true delight for fans of Asian-inspired cuisine. Made from a homemade, airy dough and filled with tender, savory chicken coated in a rich soy and oyster sauce blend, these bao buns deliver an irresistible combination of textures and tastes. Infused with aromatic garlic, ginger, and sesame oil, the filling is perfectly seasoned for a burst of umami in every bite. The buns are steamed to perfection, creating a light and fluffy wrapper that encases the juicy, flavorful filling. Perfect for serving as a crowd-pleasing appetizer or a fun main dish, these bao buns are as impressive to look at as they are to eat. Ideal for home cooks looking to explore Chinese cooking techniques, this recipe provides step-by-step guidance to craft these delectable steamed buns. Serve them warm and fresh from the steamer for an authentic and satisfying experience!

Nutriscore Rating: 69/100
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Image of Steamed Chicken Bao Buns
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 12

Ingredients

  • 500 grams All-purpose flour
  • 2 teaspoons Instant yeast
  • 50 grams Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 250 milliliters Warm water
  • 2 tablespoons Vegetable oil
  • 250 grams Chicken breast, diced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Green onions, chopped
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, salt, and baking powder.

Step 2

Gradually add the warm water and vegetable oil to the dry ingredients. Mix until a soft dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until it is smooth and elastic.

Step 4

Place the dough in an oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

While the dough is rising, prepare the chicken filling: In a bowl, mix the diced chicken, soy sauce, oyster sauce, sesame oil, garlic, ginger, and chopped green onions.

Step 6

In a small saucepan over medium heat, cook the chicken mixture until the chicken is cooked through, about 5-7 minutes.

Step 7

Mix the cornstarch with 2 tablespoons of water to form a slurry, then add it to the chicken mixture. Stir until the sauce thickens. Remove from heat and let it cool.

Step 8

Once the dough has risen, punch it down and divide it into 12 equal portions. Roll each portion into a ball.

Step 9

Flatten each ball into a disk, place about a tablespoon of chicken filling in the center, and pinch the edges to close the bao buns.

Step 10

Place each bao bun on a small piece of parchment paper to prevent sticking, then arrange them in a steamer basket.

Step 11

Cover and let the bao buns rise for an additional 15 minutes.

Step 12

Steam the buns over boiling water for about 10-12 minutes. Once cooked, remove from the steamer and serve warm.

Step 13

Enjoy your delicious chicken bao buns!

Nutrition Facts

Serving size (1218.5g)
Amount per serving % Daily Value*
Calories 2875.4
Total Fat 54.6g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 22.7g
Cholesterol 223.2mg 0%
Sodium 4559.2mg 0%
Total Carbohydrate 450.3g 0%
Dietary Fiber 16.2g 0%
Total Sugars 51.5g
Protein 134.9g 0%
Vitamin D 23.2IU 0%
Calcium 129.1mg 0%
Iron 26.2mg 0%
Potassium 1488.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 19.1%
Carbs: 63.6%