Steamed Brown Rice with Tomato and Garlic

Elevate your mealtime with this wholesome and flavorful Steamed Brown Rice with Tomato and Garlic recipe. Perfectly steamed brown rice serves as a hearty base, complemented by a rich, aromatic topping of sautéed garlic and juicy tomatoes gently cooked in olive oil. Fresh parsley adds a vibrant finish, while a touch of black pepper and salt enhance the dish's balance of savory and fresh flavors. With minimal prep and simple ingredients like garlic, ripe tomatoes, and nutrient-packed brown rice, this recipe is not only healthy but also quick to prepare for an easy side dish or a standalone vegetarian option. Perfect for busy weeknights or as a light and refreshing addition to your dinner table, this dish is a celebration of wholesome ingredients combined with effortless preparation.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 medium tomatoes
• 3 cloves garlic cloves
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the brown rice under cold running water until the water runs clear. Drain and set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil over medium heat. Add the rinsed brown rice and 1/2 teaspoon of salt, then reduce heat to low. Cover the saucepan and allow the rice to cook for about 35-40 minutes or until tender and all the water is absorbed.

Step 3

While the rice cooks, dice the tomatoes into small chunks and finely mince the garlic cloves.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the diced tomatoes to the skillet and season with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.

Step 6

Once the rice is fully cooked, fluff it with a fork and transfer it to a serving bowl.

Step 7

Pour the tomato and garlic mixture over the steamed rice, gently mixing to combine.

Step 8

Garnish with freshly chopped parsley and serve warm as a side or standalone dish.

Nutrition Facts

Serving size	(963.8g)

Amount per serving	% Daily Value*
Calories	416.6

Total Fat 16.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 2401.1mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 7.4g	0%
Total Sugars 7.4g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 104.2mg	0%
Iron 2.3mg	0%
Potassium 755.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 7.7%

Carbs: 56.8%