Steamed Broccoli with Garlic and Lemon
Elevate your side dish game with this vibrant and healthy recipe for *Steamed Broccoli with Garlic and Lemon*. Featuring tender, bright green broccoli florets gently steamed to perfection and infused with the bold flavors of freshly minced garlic, zesty lemon, and a drizzle of extra virgin olive oil, this dish is simplicity at its best. Seasoned with just the right touch of salt and pepper, this quick 20-minute recipe is as nutritious as it is flavorful. Perfect as a light, citrusy companion to grilled meats, fish, or plant-based mains, this easy-to-make broccoli side dish offers a burst of fresh flavor that’s sure to brighten any meal. Whether you're meal prepping or hosting a dinner party, this gluten-free, vegan-friendly recipe is a must-try!
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Ingredients
- 1 head broccoli
- 2 cloves garlic
- 1 lemon
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the broccoli by cutting the florets from the thick stalks, leaving about 1 inch of stalk attached to the florets. Discard the rest of the stalk.
Step 2
Rinse the broccoli florets under cold running water to clean them thoroughly.
Step 3
Peel and finely chop the garlic cloves.
Step 4
Zest the lemon, then cut it in half and extract the juice from one half.
Step 5
In a small mixing bowl, combine the olive oil, chopped garlic, lemon zest, lemon juice, salt, and black pepper. Stir well to make the dressing.
Step 6
Fill a pot with a couple of inches of water and bring it to a boil over high heat. Place a steamer basket or insert over the boiling water.
Step 7
Carefully place the broccoli florets into the steamer basket and cover the pot with a lid.
Step 8
Steam the broccoli for about 5-6 minutes, or until bright green and tender when pierced with a fork.
Step 9
Transfer the steamed broccoli to a serving bowl.
Step 10
Drizzle the garlic and lemon dressing over the broccoli and gently toss to coat evenly.
Step 11
Serve immediately as a side dish, and enjoy the fresh, vibrant flavors.
Nutrition Facts
| Serving size | (381.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275.8 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1656.7mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 5.9g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1056.5mg | 0% |
Source of Calories