Nutrition Facts for Steamed broccoli toasted pecans and oyster sauce

Steamed Broccoli Toasted Pecans and Oyster Sauce

Elevate your side dish game with this irresistible Steamed Broccoli with Toasted Pecans and Oyster Sauce recipe. Featuring crisp-tender broccoli florets, this dish takes a flavorful twist with a rich umami-packed sauce made from oyster sauce, soy sauce, sesame oil, and garlic. The addition of golden toasted pecans provides a delightful crunch, perfectly complementing the tender vegetables. Ready in just 20 minutes, this quick and healthy recipe makes for an elegant accompaniment to any meal. Whether you're looking for a wholesome weeknight side or a crowd-pleaser for gatherings, this dish delivers bold flavors, satisfying textures, and a nutrient-packed punch. Serve warm and watch it disappear from the table!

Nutriscore Rating: 74/100
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Image of Steamed Broccoli Toasted Pecans and Oyster Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 50 grams pecans
  • 3 tablespoons oyster sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Rinse and cut the broccoli into bite-sized florets.

Step 2

Bring a pot of water to a boil and add 1 teaspoon of salt. Place a steamer basket over the pot and steam the broccoli florets for 5-6 minutes, or until tender-crisp.

Step 3

While the broccoli is steaming, toast the pecans. Heat a dry skillet over medium heat and add the pecans. Toast for 2-3 minutes, stirring frequently, until fragrant and slightly golden. Remove from the skillet and set aside.

Step 4

In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, minced garlic, and water. Stir until well combined.

Step 5

Once the broccoli is steamed, remove it from the basket and arrange it on a serving plate.

Step 6

Drizzle the broccoli with the oyster sauce mixture, ensuring it evenly coats the florets.

Step 7

Sprinkle the toasted pecans over the broccoli for a crunchy texture.

Step 8

Season with a pinch of black pepper for added flavor and serve warm as a side dish.

Nutrition Facts

Serving size (657.2g)
Amount per serving % Daily Value*
Calories 624.3
Total Fat 50.2g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 16.7g
Cholesterol 0mg 0%
Sodium 4077.3mg 0%
Total Carbohydrate 37.6g 0%
Dietary Fiber 17.3g 0%
Total Sugars 7.9g
Protein 23.5g 0%
Vitamin D 0IU 0%
Calcium 294.2mg 0%
Iron 6.0mg 0%
Potassium 273.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 13.5%
Carbs: 21.6%