Steamed Broccoli and Carrots
Brighten up your table with this quick and healthy recipe for Steamed Broccoli and Carrots! Packed with vibrant colors and nutrients, this dish combines tender-crisp broccoli florets and sweet carrot rounds that are lightly seasoned with olive oil, salt, and black pepper to let their natural flavors shine. Ready in just 20 minutes, it’s the perfect side dish for any meal, offering a wholesome, low-calorie option that pairs beautifully with roasted meats, grilled fish, or hearty vegetarian mains. Whether you're meal-prepping or serving a crowd, this simple yet flavorful vegetable medley is sure to delight with its freshness and ease.
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Ingredients
- 400 grams Broccoli florets
- 2 medium Carrots
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 cups Water
Directions
Step 1
Rinse the broccoli florets under cold running water and drain them well.
Step 2
Peel the carrots and slice them into thin, even rounds about 1/4-inch thick.
Step 3
In a large saucepan or pot, add 2 cups of water and place a steamer basket inside.
Step 4
Bring the water to a boil over medium-high heat.
Step 5
Once boiling, add the broccoli florets and carrot slices to the steamer basket, ensuring they are not submerged in water.
Step 6
Cover the pot with a tight-fitting lid and steam the vegetables for about 8-10 minutes or until they are tender-crisp. Check for doneness by piercing with a fork.
Step 7
Remove the steamed vegetables from the pot carefully, using tongs or a slotted spoon.
Step 8
In a mixing bowl, combine the steamed broccoli and carrots with olive oil, salt, and black pepper. Toss gently to coat the vegetables evenly.
Step 9
Serve the steamed broccoli and carrots immediately as a side dish, and enjoy the natural flavors enhanced by the simple seasoning.
Nutrition Facts
| Serving size | (1029.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.6 |
| Total Fat 14.3g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1401.8mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 11.0g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 429.8mg | 0% |
Source of Calories