Nutrition Facts for Steamed bean curd with soy sauce

Steamed Bean Curd with Soy Sauce

Delicately smooth and brimming with flavor, Steamed Bean Curd with Soy Sauce is a quick and nourishing dish that highlights the simplicity and elegance of silken tofu. This recipe features silky tofu steamed to perfection, then drizzled with a savory soy sauce dressing infused with sesame oil, a touch of sugar, and aromatics like minced ginger and scallions. Topped with optional red chili slices for a hint of heat and toasted sesame seeds for added texture, this dish comes together in just 20 minutes, making it an ideal option for a light side dish or a healthy pairing with steamed rice. Low in fat yet rich in umami, this recipe is a celebration of Asian-inspired flavors at their finest. Perfect for busy weeknights or a wholesome addition to your dinner table, Steamed Bean Curd with Soy Sauce is as simple as it is satisfying.

Nutriscore Rating: 77/100
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Image of Steamed Bean Curd with Soy Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 400 grams silken tofu
  • 2 tablespoons light soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon sugar
  • 1 tablespoon water
  • 1 stalk green onion (scallion), finely chopped
  • 1 teaspoon ginger, finely minced
  • 1 small red chili, thinly sliced (optional)
  • 1 teaspoon toasted sesame seeds

Directions

Step 1

Carefully remove the silken tofu from its packaging and place it onto a heatproof plate that fits inside your steamer.

Step 2

Use a paper towel to gently pat the tofu dry and remove any excess moisture, being careful not to break the tofu.

Step 3

Set up your steamer by filling a pot or wok with water and bringing it to a boil over medium-high heat. Place the plate with the tofu inside the steamer basket and cover tightly.

Step 4

Steam the tofu for 8-10 minutes, ensuring the tofu is heated through but still retains its shape.

Step 5

While the tofu is steaming, prepare the soy sauce dressing by mixing the light soy sauce, sesame oil, sugar, and water in a small bowl. Stir until the sugar is fully dissolved.

Step 6

Once the tofu is ready, carefully remove it from the steamer using tongs or oven mitts to avoid burns.

Step 7

Drizzle the prepared soy sauce dressing evenly over the steamed tofu.

Step 8

Sprinkle the minced ginger, chopped green onion, sliced red chili (if using), and toasted sesame seeds over the top of the tofu for garnish.

Step 9

Serve immediately as a side dish or with steamed rice for a light and satisfying meal.

Nutrition Facts

Serving size (494.9g)
Amount per serving % Daily Value*
Calories 398.1
Total Fat 26.1g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 1872.0mg 0%
Total Carbohydrate 16.6g 0%
Dietary Fiber 1.2g 0%
Total Sugars 5.3g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 1432.7mg 0%
Iron 5.4mg 0%
Potassium 696.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 24.9%
Carbs: 16.5%